Fish Creole Recipes
March 27, 2014
Fish Creole made with vegetables, fish and a healthy soy sauce substitute, for those who have soy sauce sensitivities or who just don't like any kind of soy sauce. This recipe is simmered on the stove.
Yield: 4 servings
- 1 lb boneless fish fillets cut into squares 1 inch thick
- 3 Tbsp Worcestershire sauce mixed with lukewarm water OR use 1/4 cup soy sauce
- 1 cup chopped onion
- 1 minced garlic clove
- 1/8 tsp hot red pepper sauce to taste
- 1 Tbsp butter or ghee
- 1 cup green bell pepper, seeded and chopped
- 1/4 tsp pepper
- 1. 10 10 oz. package frozen okra or peas
- 3 medium tomatoes
- Cut fish into 1 inch cubes and place in a bowl.
- Pour Worcestershire mixture OR soy sauce over fish and mix to coat well.
- Let fish sit for 10 minutes.
- While fish is sitting, cook onion, garlic, green pepper and hot sauce in butter or ghee until onion and pepper are tender.
- Stir in okra and tomatoes and bring to a boil. Reduce heat and cover, simmering 5 minutes.
- Stir in fish mixture, bring to a boil. If you're using peas, put them in now.
- Simmer 5-8 minutes until fish flakes easily with a fork.
- This recipe will make four servings.
Published by ThriftyFun.
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