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Gargle with Salt Water to Minimize Gingivitis

We know that gingivitis is a mild form of gum disease. The first thing we notice is when we brush our teeth, our gums bleed. A tip that I can share with you to minimize this at home. Although you have to consult your doctor because if it gets worse, you could have major tooth loss.
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Do this first thing in the morning before brushing your teeth and in the evening after brushing your teeth. Use this as a gargle: a half glass of lukewarm water and 1 teaspoon of rock salt. Mix together until the rock salt dissolves. Gargle it three times. It is a safe home aid for everyone in the family.

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