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Getting Nails Back to Normal After Years of Biting

I've been biting my nails for about 10 years and now I finally realized how ugly they looked. I've managed to get both of my ring fingers back to normal but, the rest of my fingers look very wide. So, I'm wondering if there is some type of routine I can do so my nails can look normal again.
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Thank you.

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August 12, 20190 found this helpful

Keep up with regular manicures. It takes a few months for nails to grow out completely.

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August 14, 20190 found this helpful

What do you mean bye manicures can give me more information about it

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August 12, 20191 found this helpful

Adding Olive oil with a swab or cotton ball! The beat time to remember is after wash or shower. Olive oil is full of vitamin E. It enriches your nail and skin!

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August 14, 20190 found this helpful

Thank you Ana I'll see What I can do

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August 12, 20190 found this helpful

I used to be a nail bitter. My nails were fragile and now they're strong and never break. I take biotin vitamins.

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August 14, 20190 found this helpful

Ok thanks but I don't think biotin is the thing for me

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August 15, 20190 found this helpful

The biotin is pricey, so I get not going down that path.

Are you a YouTube person? There are thousands of videos on YouTube about nail care and nail health "hacks".

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There are several ways to look for things:

making my nails pretty

cures for nail biting

nail care hacks for broken nails

regrowing damaged fingernail (warning this one has a lot of really repulsive stuff--but maybe among the ick is something helpful)

Wishing you an easy solution. I still peel my nails when I get stressed so they will look good for months and then a stress will hit and they are back to looking awful :(

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August 13, 20190 found this helpful

Talk to your doctor to make sure it won't interfere with anything you already take on this one...my friend swears by Bioten. She has amazing nails! I think she gets it when it is buy one get one at either Rite Aide or CVS.Not sure if it is a name brand, or their own. You can always ask the Pharmacist which one has the best reputation where you are. You may have different brands available than we do. Most of my vitamins and supplements are the Rite Aide store brand.

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You should be quite proud on breaking your habit! it is hard one to break.

Keep up the good work! Your hands look lovely!

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August 14, 20190 found this helpful

Thanks you

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