Healthy Stuffed Eggplant

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A plate with stuffed eggplant, greens and a slice of bread with butter.This is a great recipe, whether you have a garden or not. It's restaurant quality, and wonderful as a meatless meal.


Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Yield: 4 servings

Source: Shared on Facebook



  1. Preheat oven to 400 degrees F.
  2. Cut the eggplant in half. Place each half face-down on a foil-lined baking pan. Rub 1 Tbsp. of the oil over the eggplant. Bake 25 minutes, or until tender.
  3. Healthy Stuffed Eggplant
  4. When the eggplant is cool enough to handle, scoop out the insides and reserve. Leave about 1/2 inch of eggplant inside each half.
  5. Healthy Stuffed Eggplant
    Healthy Stuffed Eggplant

  6. Heat the other Tbsp. of olive oil in a large skillet over medium-high heat. Saute the mushrooms and onions until softened, about 6-7 minutes.
  7. Healthy Stuffed Eggplant
  8. Add the chopped tomatoes and cook for another 3 minutes.
  9. Healthy Stuffed Eggplant
  10. Add the garlic and cook 1 minute, or until fragrant.
  11. Healthy Stuffed Eggplant
  12. Season with salt, pepper and oregano.
  13. Healthy Stuffed Eggplant

  14. Add the reserved eggplant that you scooped out.
  15. Healthy Stuffed Eggplant
  16. Stir in the tomato sauce and cook for 10 minutes.
  17. Healthy Stuffed Eggplant
  18. Stuff the eggplant halves with the sauce mixture.
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  20. Top with the mozzarella cheese.
  21. Healthy Stuffed Eggplant
  22. Bake in the oven 20 minutes, or until the cheese is melted and bubbly.
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  24. Let sit about 5 minutes before serving.
  25. Healthy Stuffed Eggplant

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