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Honey Mustard Roasted Chickpeas

Chick peas can be seasoned and served in several ways to make them very tasty. One of my favorites is marinated in a honey mustard and roasted.
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After reading all the health benefits from the consumption of chick peas, I started keeping them on hand to have often with our meals or as a snack. They are high in protein, fiber and vitamins and help to control blood sugar which is good for diabetics.

Ingredients:

Steps:

  1. Drain chick peas and discard the liquid. Place in a strainer and let them drain well (rinse if desired).
  2. Place drained chick peas in a mixing bowl.
  3. Pour Honey Mustard over the chick peas and stir well to coat.
  4. Marinate for 15 minutes or longer. Preheat oven to 400 F.
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  6. Spread chick peas on a baking sheet, lined with parchment paper. Or if you prefer, you can just spray the pan with Pam cooking spray. Either way works well.
  7. Bake for 30 minutes or until browned and slightly crisp. During the roasting process, stir after 15 minutes.

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Anonymous
November 22, 20180 found this helpful

I will have to try out roasted chick peas. :)

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November 26, 20180 found this helpful

Great suggestion! Thanks, and I look forward to trying this.

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November 26, 20180 found this helpful

I knew you'd be into this! I saw it and thought, "Rose Anne would like this.

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I'll forward it," but here you are. :D This looks yum!

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November 26, 20180 found this helpful

Thanks ya'll!! I did this post in a hurry and didn't realize that my picture of the chick peas in that grey and blue bowl with the green back ground looks kind of drab, however, you will not be disappointed if you try these. Believe me, they are addicting!!

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