Kabocha Squash and Spinach Soup

Category Vegetable
Kobocha or Japanese pumpkin is a winter squash with a sweet flavor, similar to butternut squash or pumpkin. Here it is combined with spinach and other veggies to make a healthy low calorie soup.


Share on ThriftyFunThis page contains the following solutions. Have something to add? Please share your solution!

This is a very healthy and quick soup to make. Kabocha has many health benefits, and is low in carbohydrates.

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 4 bowls


  • 1 kabocha squash
  • 7 mushroom
  • 1 handful spinach
  • 1 tomato
  • 1 can chicken broth
  • Dash salt
  • Dash sugar
  • 1 cup water


  1. Cut off the skin of the kabocha with a knife, and cut into square pieces.
  2. Wash and dice mushrooms thinly.
  3. Wash tomato and cut into your desired size (I cut into 6 pieces).
  4. Advertisement

  5. I used a handful of spinach and washed it. You can use more if you like.
  6. In a large pot, add a can of chicken broth and a cup of water over medium heat until boiling. Add mushrooms, kabocha, dash of sugar and salt. Reduce heat. Cover with lid and cook for 10 minutes.
  7. Add spinach and tomato, cover the lid and cook for additional 5 minutes.
Comment Pin it! Was this helpful? 1


June 8, 20171 found this helpful

This looks delicious. Thank you for posting.

Reply Was this helpful? 1
June 8, 20170 found this helpful

Thank you! It is really good and healthy. :)

Reply Was this helpful? Yes
Food and Recipes Recipes Soups VegetableMay 13, 2019
Thanksgiving Ideas!
Christmas Ideas!
Ask a Question
Share a Post
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Published by ThriftyFun.

Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2019 by Cumuli, Inc. All Rights Reserved.

Generated 2019/11/27 17:12:01 in 2 secs. ⛅️️ ⚡️

Add to PageAsk a Question
Loading Something Awesome!