Kabocha Squash and Spinach Soup

Diamond Post Medal for All Time! 1,298 Posts
June 8, 2017

Kabocha Spinach Soup in bowlThis is a very healthy and quick soup to make. Kabocha has many health benefits, and is low in carbohydrates.


Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 4 bowls


  • 1 kabocha squash
  • 7 mushroom
  • 1 handful spinach
  • 1 tomato
  • 1 can chicken broth
  • Dash salt
  • Dash sugar
  • 1 cup water
spinach and tomato


  1. Cut off the skin of the kabocha with a knife, and cut into square pieces.
  2. cutting squash
  3. Wash and dice mushrooms thinly.
  4. mushrooms
  5. Wash tomato and cut into your desired size (I cut into 6 pieces).
  6. I used a handful of spinach and washed it. You can use more if you like.
  7. In a large pot, add a can of chicken broth and a cup of water over medium heat until boiling. Add mushrooms, kabocha, dash of sugar and salt. Reduce heat. Cover with lid and cook for 10 minutes.
  8. boiling water
    cut squash, mushrooms and tomatoes

  9. Add spinach and tomato, cover the lid and cook for additional 5 minutes.
Comment Pin it! Was this helpful? 1


Gold Post Medal for All Time! 677 Posts
June 8, 20171 found this helpful

This looks delicious. Thank you for posting.

Reply Was this helpful? 1

Diamond Post Medal for All Time! 1,298 Posts
June 8, 20170 found this helpful

Thank you! It is really good and healthy. :)

Reply Was this helpful? Yes
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