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Kabocha Squash and Spinach Soup

Category Vegetable
Kobocha or Japanese pumpkin is a winter squash with a sweet flavor, similar to butternut squash or pumpkin. Here it is combined with spinach and other veggies to make a healthy low calorie soup.
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June 8, 2017

This is a very healthy and quick soup to make. Kabocha has many health benefits, and is low in carbohydrates.

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 4 bowls

Ingredients:

  • 1 kabocha squash
  • 7 mushroom
  • 1 handful spinach
  • 1 tomato
  • 1 can chicken broth
  • Dash salt
  • Dash sugar
  • 1 cup water

Steps:

  1. Cut off the skin of the kabocha with a knife, and cut into square pieces.
  2. Wash and dice mushrooms thinly.
  3. Wash tomato and cut into your desired size (I cut into 6 pieces).
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  5. I used a handful of spinach and washed it. You can use more if you like.
  6. In a large pot, add a can of chicken broth and a cup of water over medium heat until boiling. Add mushrooms, kabocha, dash of sugar and salt. Reduce heat. Cover with lid and cook for 10 minutes.
  7. Add spinach and tomato, cover the lid and cook for additional 5 minutes.
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Comments

June 8, 20171 found this helpful

This looks delicious. Thank you for posting.

Reply Was this helpful? 1
June 8, 20170 found this helpful

Thank you! It is really good and healthy. :)

Reply Was this helpful? Yes
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