This vegetarian option is made with garbanzo beans instead of tuna for a different twist on an old favorite. A great way to add more fiber and protein to your diet without the fishy taste.
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Total Time: 15 minutes
Yield: 1 cup
Ingredients:
1 cup garbanzo beans, rinsed, drained and mashed coarsely with a fork
2 Tbsp mayo
1-2 Tbsp sweet pickle relish
fresh lemon juice or 1/2 tsp vinegar, any kind
salt and pepper to taste
Steps:
Microwave beans briefly (1-2 minutes) to soften, then mash coarsely with fork. Add the rest of the ingredients and season with salt and pepper.
Serve with crackers, sliced tomatoes, or on toast.
This vegetarian option is made with garbanzo beans instead of tuna for a different twist on an old favorite. A great way to add more fiber and protein to your diet without the fishy taste.
