Does anyone know what exchange to use for 1 cup of almond milk on the OLD weight watchers plan?
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Here is a link to the exchanges on the 1980's program but it does not mention almond milk.
I have never used WW so I may not be understanding exactly what you're asking for but here is my guess.
It's appears that everyone is saying it is 1 point exchange.
lifeafterlowcarb.blogspot.com/
Maybe you can find what you need on one of these sites:
www.weightwatchers.com/
www.weightwatchers.com/
www.laaloosh.com/
Thanks for your reply, but Im not following the points program...Im doing the original program which uses exchanges. Thanks though!
What year are you looking for?
I'm not sure Almond Milk was around when those exchanges were made. I know it is taunted as the very lowest points in the 'milk' family.
Well - this is tough when you're not familiar with the programs.
I do not believe Almond Milk was mentioned in the earlier Weight Watchers plans as my information says it did not hit retail grocery stores until about 2000 and the WW's old programs started in the 60's and the 80's was a popular time.
I think the best way is to go to the weight watchers website and ask there. www.weightwatchers.com/
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