Weight Watchers Exchange Plan Information

Does anyone have the old Weight Watchers exchange plan info? I think you could eat like 5 starches, 3 proteins, 2 fruits, 2 dairy, etc. a day. I lost 50 pounds on that plan and I'd like to try it again.

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By Cheryl O

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February 4, 20120 found this helpful

Here is the Weight Watchers diet plan from 1972.

http://www.dwlz  o/old1972ww.html

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February 4, 20120 found this helpful

Does anyone have food journal that was used to write and keep track of food eaten on a daily basis? It was from the early 80s.. the Quick Start program.

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August 24, 20150 found this helpful

The W.W. exchange plan would be as follows:
Milk -2
Fat - 3
Fruit -2
Veggies - no less than 3
Protein -5
Bread(starchies) - 3-5
Water - 8
Personal Selections(excluding fats) 7-14
Optional Calories - 100 per day
Eggs/Organ meats - 4
Meats and or Cheese - 16( this is red meat/livers, giblets/ tongue/and other assorted icky things.

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Do try to eat fish at least 3 times a week.(my thing, less calories and good fats)

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August 31, 20160 found this helpful

is this daily?? and how many oz is the protein to be?? how much fat?? this isnt accurate enough.. can you elaborate please?

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Anonymous
February 4, 20160 found this helpful

I think Tops has that plan and diet journal

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June 8, 20160 found this helpful

For women: 3 fruit,
minimum 2 vegetables,
2 milk,
2 bread,
3 fat,
6 protein

Hope this helps. I am in the process of determining quantities of each exchange. Anyone remember? The protein was 1 ounce = 1 exchange, but that's all I remember.

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June 12, 20160 found this helpful

This is wrong...Its 2 milks 3 fats 2 fruits at least 3 but unlimited vegtables and four to six breads...This is for women.

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June 25, 20160 found this helpful

i do have and old book from i believe 1991? i can email copies if interested.

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June 29, 20160 found this helpful

I would love to have a copy if you don't care to email it to me. Thanks harguscurtis at sbcglobal.net

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July 14, 20160 found this helpful

Please send me a copy of the old book. Thanks so much.

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Do you have a copy of a blank food tracker for the exchange program? If so, please send me a copy.

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July 27, 20160 found this helpful

If you have another copy you could send I would really appreciate it. K

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Anonymous
August 2, 20160 found this helpful

I would love a copy of this!!!

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November 14, 20160 found this helpful

I would love to have a copy of this book also. Thanks. Email address is sbritton24@gmail.com

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August 2, 20170 found this helpful

I would love to have a copy if you would be able to email it to me.
My email address is honeyraba@yahoo.com
Thank you so much!!!! :)

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September 25, 20170 found this helpful

I would be thankful for a copy. What are the serving amounts for milk, fat, vegtables?

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I am stalled with little weight loss on this new plan. Thank you.

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Anonymous
November 16, 20170 found this helpful

Hi can u tell me how the floater and optional calories worked please and thank you

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January 8, 20190 found this helpful

I know this is an older thread, but Id love to have a copy

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August 28, 20162 found this helpful

Hi there, Yes I know it.
It consists of 2,3 fruits; 3+veggies;5,6 proteins; 2-3 bread(starch); 3 fats; 2 milk! I am starting today! I know it works, slowly but, surely!

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June 2, 20170 found this helpful

I lost over 50 pounds on this plan but I lost the plan would you please send the plan to me? Loved the plan and kept the weight off for over 7 years following the plan...

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