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Recipes Using Catfish

June 13, 2005

Yield: 4 servings

<font class="titlegreen">Ingredients:

Directions:

Preheat the oven to 400 degrees F. Prepare a baking pan with non-stick pan spray. In a pie pan or shallow dish, mix the bread crumbs, cheese, basil or oregano, S&P. Set aside. In another pie pan or dish, combine the egg and buttermilk. Dip each fish fillet first in the milk mixture, then in the crumb mixture to coat both sides with crumbs. Arrange the fillets in 1 layer in the baking pan. Bake 15 to 20 minutes, until the fish flakes easily with a fork.

Nutritional Information Per Serving (about 3-1/2 ozs. fish): Calories: 225, Fat; 11 g, Cholesterol: 121 mg, Sodium: 518 mg, Carbs: 7 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 23 g

Diabetic Exchanges: 1/2 Starch, 3 Lean Meat, 1/2 Fat

By Terri

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7 More Solutions

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A filling and delicious way of eating tacos with catfish. You can use tilapia if you would like too!

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Skin the catfish fillets, rinse, and pat dry. Combine all dry ingredients on a plate, and mix well. Beat eggs and buttermilk in a medium size bowl. Dip fillets in the egg wash, shake of excess then roll in the cornmeal mix to coat thoroughly on all sides.

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March 11, 2008

Cook carrots and onions in butter in small skillet over medium heat until tender crisp; set aside. Combine fish fry coating mix, cornbread mix, baking powder, creole seasoning, and black pepper in large bowl.

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February 8, 2006

Cut the fish into 1 inch chunks. Place flour, eggs, and crumbs into 3 separate bowls. Coat the fish with the flour, then dip into the eggs, then coat with the crumbs...

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Questions

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August 31, 2013

How do I cook catfish on the grill?

By Don D from Omaha, NE

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July 9, 2019

This catfish and pineapple recipe is a delicious traditional Vietnamese dish. Your family or guests will really appreciate the flavors of this meal.

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April 20, 2019

A healthy, delicious soup made with a popular southern fish. This page contains a sweet and sour catfish soup.

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