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Yield: 4 servings
Preheat the oven to 400 degrees F. Prepare a baking pan with non-stick pan spray. In a pie pan or shallow dish, mix the bread crumbs, cheese, basil or oregano, S&P. Set aside. In another pie pan or dish, combine the egg and buttermilk. Dip each fish fillet first in the milk mixture, then in the crumb mixture to coat both sides with crumbs. Arrange the fillets in 1 layer in the baking pan. Bake 15 to 20 minutes, until the fish flakes easily with a fork.
Nutritional Information Per Serving (about 3-1/2 ozs. fish): Calories: 225, Fat; 11 g, Cholesterol: 121 mg, Sodium: 518 mg, Carbs: 7 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 23 g
Diabetic Exchanges: 1/2 Starch, 3 Lean Meat, 1/2 Fat
Combine all dry ingredients on a plate, and mix well. Beat eggs and buttermilk in a medium size bowl.
Dip fillets in the egg wash, shake of excess then roll in the cornmeal mix to coat thoroughly on all sides.
Make sure oil is hot, then place fish in frying pan and fry until golden brown on both sides. Drain on paper towels and serve hot.
By Kathleen W. from Dothan, AL
By Connie from Cotter, AR
Cut the fish into 1 inch chunks. Place flour, eggs, and crumbs into 3 separate bowls. Coat the fish with the flour, then dip into the eggs, then coat with the crumbs...
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