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I recently learned this tip from a professional runner I train with. When you have achey feet, soak them in warm water for a few minutes, then switch to a cold water soak for a few minutes. Go back and forth between these temperatures about 6 times.
I keep the warm water in my tub and have a basin of cold water right outside. This method moves any stagnant fluid out of your feet which is the source of the inflammation in your muscles.
If you have an injured ankle that is swollen or you are unable to move (sprain, pulled tendons requiring stabilization, or a break), it can be quite hard to get your sock on without causing pain or further injury. Try a pair of diabetic socks. They can be purchased at any store that sells regular socks and some drugstores as well. They are roomier and made out of a stretchier weave.
Source: I simply came upon this idea out of desperation to find something to use on a broken ankle with pulled tendons
By Beverly from Lambert, MS
Foot pain is common if you suffer from diabetes. Here are some ideas to help relive your pain at home. This is a page about home remedies for diabetic foot pain.
This page contains remedies for heel pain.There are several causes for heel pain, the most common is plantar fasciitis.