I recently learned this tip from a professional runner I train with. When you have achey feet, soak them in warm water for a few minutes, then switch to a cold water soak for a few minutes. Go back and forth between these temperatures about 6 times.
I keep the warm water in my tub and have a basin of cold water right outside. This method moves any stagnant fluid out of your feet which is the source of the inflammation in your muscles.
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If you have an injured ankle that is swollen or you are unable to move, it can be quite hard to get your sock on without causing pain or further injury. Try a pair of diabetic socks. They can be purchased at any store that sells regular socks and some drugstores as well.
Here are the questions asked by community members. Read on to see the answers provided by the ThriftyFun community.
What is this on my foot ? It's painful when I walk on it and I'm on my feet constantly for my job. I need it gone, please help me! Need some relief!
Members on ThriftyFun are not usually qualified to provide medical information, so your best solution is to see a medical doctor.
A doctor can see what is happening and ask questions as to why this is happening.
It's possible an Epsom foot bath might relieve some of the pain, but this will only be temporary.
Epsom salt in a foot soak: Fill a basin or foot spa with enough warm water to cover the feet up to the ankles. Add half or three-quarters of a cup of Epsom salt to the water. Place the feet in the soak for about 20 to 30 minutes.
Here is a site to check out for more information:
www.medicalnewstoday.com/
Does anyone know what this is on the bottom of my foot? Its painful but I'm not sure what it is. Sorry for the dirty feet.
It feels like glass sometimes and other times burns. I included a picture and a zoomed in picture.
It looks like a Plantar Wart. Here is a link to read up on the cause and treatment of Plantar Warts: www.mayoclinic.org/
Good luck and fast healing.
I believe you have a plantar wart and these can be very painful. It is usually recommended that you soak your foot in warm water for at least 10-15 minutes and then gently rub the area with a pumice stone - do this gently, especially the first time or you will make it even more irritated. Then apply some moisturizing creme/lotion. Do this everyday until you have nice smooth skin.
www.healthline.com/
This looks like a typical planters wart to me. This can happen quite often if you take showers in public areas such as a locker room or even a gym. You can try a few home remedies to see if you can get this to go away. They also sell medication you can buy at your local drug stores to apply to the wart.
Please am just having this same under my foot and am really scared please what bis it and how did you treat it
Foot pain is common if you suffer from diabetes. Here are some ideas to help relive your pain at home. This is a page about home remedies for diabetic foot pain.
This page contains remedies for heel pain.There are several causes for heel pain, the most common is plantar fasciitis.
