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Seared Salmon Fillet

Here is a quick way to prepare salmon. It came out really moist.
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Total Time: 5 minutes prep, 10 minutes cooking

Yield: One fillet for each person

Source: Food Network

Ingredients:

Steps:

  1. Heat a large non-stick skillet (I used a cast-iron pan) with the oil.
  2. Season the fillets with salt and pepper to taste.
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  4. Put the fillets skin-side down in the pan. Do not move them.
  5. When they are 3/4 of the way done (about 7 minutes), flip them over and cook another 3 minutes. The fillets should be a little pink in the middle.
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  7. Serve right away with the skin side up.
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