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Using Kale and Chard Stems

Most people throw the kale and chard stems away but they are really good and tasty! Just chop the stems thinly and sauté with onions and olive oil for a few minutes. Very healthy and delicious to go with any side along with your protein.
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Prep Time: 2 minutes

Cook Time: 3 minutes

Total Time: 5 minutes

Yield: 2 people

Ingredients:

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Steps:

  1. Using left over kale and chard stems, finely dice them up.
  2. In a pan on high heat, add dash of olive oil and chopped onions. Then add your kale and chard stems to sauté for a few minutes.
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