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Homemade Cooking Spray

Category Food Tips
You can reduce the fat in your recipes by make your own cooking spray using the oil of your choice. This is a guide about homemade cooking spray.
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By 10 found this helpful
May 1, 2015

I'm trying to eliminate unwanted chemicals from our diet. I don't like the things in the non-stick aerosol can that I usually use. It struck me the other day; make your own!
I had a tiny spray bottle I bought at Walmart for less than a dollar, I added my ingredients, very simple, and it worked great! One more healthy change and very little effort involved. It's even less expensive than the old kind.

Total Time: 10 minutes?

Yield: 2 ounces

Ingredients:

  • small fingertip spray bottle
  • 1 ounce water
  • 1 ounce grapeseed oil
  • measuring cup
  • funnel
  • Supplies for Decorating the Spray Bottle
  • old magazine
  • scissors
  • tape
  • cookie cutter or stencil
  • paper bag
  • pen
  • twine

Steps:

  1. Pour 1 ounce of water into your bottle with a funnel.
  2. Pour 1 ounce of grapeseed, extra virgin olive oil, or any all natural healthy oil. Non-hydrogenated is very important.
  3. Shake well.
  4. Cut a label from an old magazine and tape onto the front of your bottle.
  5. Cut a label with a cookie cutter or stencil from a grocery bag for your label.
  6. Label it and tape on.
  7. Tie with some twine and you're good to go.
  8. You don't have to do this, but I find cooking more enjoyable when the items I use are dressed up a bit.:)
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Comment Pin it! Was this helpful? 10

May 2, 2012

This is a great cooking spray with no additives. Store it in a cool dark place.

Comment Was this helpful? 3
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By 2 found this helpful
March 2, 2010

In search of ways to save money, I have run across liquid lecithin. This is good for making non-stick cooking spray by combining half liquid lecithin and half grape seed oil and flavoring with imitation butter, to taste.

Comment Was this helpful? 2
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January 1, 20050 found this helpful

To make your own nonstick spray, combine equal parts of vegetable oil & liquid lecithin in a pump bottle. Liquid lecithin can be found in natural food stores.

Comment Was this helpful? Yes
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