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I'm trying to eliminate unwanted chemicals from our diet. I don't like the things in the non-stick aerosol can that I usually use. It struck me the other day; make your own!
I had a tiny spray bottle I bought at Walmart for less than a dollar, I added my ingredients, very simple, and it worked great! One more healthy change and very little effort involved. It's even less expensive than the old kind.
Total Time: 10 minutes?
Yield: 2 ounces
This is a great cooking spray with no additives. Store it in a cool dark place.
In search of ways to save money, I have run across liquid lecithin. This is good for making non-stick cooking spray by combining half liquid lecithin and half grape seed oil and flavoring with imitation butter, to taste.
To make your own nonstick spray, combine equal parts of vegetable oil & liquid lecithin in a pump bottle. Liquid lecithin can be found in natural food stores.