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I have off days and I am sure most people do. When these happen, I have some comforting memories written on a small pretty paper in my nightstand and I have an nice scented Epson salts by the tub. I use these to relax the body when I have to deal with unpleasant matters.
I recall when I received bad news so I am kind, direct and try not to share in the heartache. I find a little time to see how separate we all are but must share in life. I work hard to think ideas all the way through to see the good and bad endings so I can let go of the feelings and get on with life. It all helps. When I get tired and still have to go on, I look for the end of the tunnel and smile as I promise myself a treat.
I see all people as equal. This helps in both hurtful people problems and happy times. We all can give and take. Smile more and the heart becomes happier. It works, I was surprised. Try to recall these and practice them, it will gradualy work for you.
It can be easy to forget all the great things that happen in our lives. Take a moment to count your blessings everyday. This is a guide about counting your blessings.
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How do you improve your personality?
If you are shy then start talking to strangers. While standing in line try to make a lighthearted comment. Ex: if you have been waiting forever to get your food at Whataburger, you could say "I think they went to Texas to get the cow", always look for something you can sincerely say to compliment a person even if you don't know them.