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Parmesan Tilapia with Tomato Basil Sauce


Gold Post Medal for All Time! 846 Posts

I use Tilapia because it's less expensive than Sole or Snapper but cooking any of these with this recipe is yummy. Serve with a butter lettuce, coated with a light vinaigrette, salad and rice on the side :-)

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Ingredients:

  • 2 Tilapia fillets
  • 3 Tbsp. olive oil
  • 2 cloves garlic, minced
  • 10 cherry tomatoes, halved
  • 1/2 cup cream
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup flour
  • 1 egg, beaten
  • 1/2 cup Parmesan cheese, finely shredded
  • 1/2 cup tempura batter mix
  • 1/2 tsp. garlic powder

Directions:

Heat 1 tablespoon of the olive oil in a small skillet over medium heat. Add garlic and cook 1 minute. Add cherry tomatoes and cook for 2 minutes. Reduce heat to medium low and add cream. Let simmer for 15 minutes. Meanwhile, mix Parmesan, tempura batter mix and garlic powder in a medium bowl. Beat the egg in another bowl and place flour in a third bowl.

Dredge the tilapia fillets in the flour. Shake off excess. Dip in egg. Press into Parmesan, tempura, garlic powder mixture.

When the skillet sauce is almost done, heat 2 tablespoons of olive oil in a large skillet and cook fillets 3 to 4 minutes per side. Fish will be golden brown and will flake easily when done.

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Stir the basil into the skillet sauce, place fish on serving plates, spoon sauce over the top and serve.

By Deeli from Richland, WA

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