Calcium Magnesium Supplements

If you are a nursing mother and are craving chocolate or sugar, try taking a calcium magnesium supplement.

Another tip. If you are having trouble sleeping at night, try taking Calcium Magnesium in the morning and in the evening. It's good for nerves.

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The health food store clerks can help you find one.

By Debra Jean from Rio Rancho, NM

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January 20, 20110 found this helpful

Really good tips to think about but please, please don't take vitamins and minerals without consulting a doctor first about proper dosage amounts for yourself and especially when you're pregnant or nursing! Health food store clerks are helpful but they are not licensed specialists/physicians. Some vitamins and minerals can be toxic or cause assorted health problems when taken in too high doses including calcium and magnesium. :-(

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