To Top

Tilapia and Veggies With Red Pepper Sauce

Ingredients:

  • 1/2 cup dry white wine or chicken broth
  • 1/4 cup water
  • 1 Tbsp. lemon juice
  • 1 tsp. salt, divided
  • 6 tilapia fillets (4 oz. each)
    Ad

  • 2 small yellow summer squash, cut into 1/4 inch slices
  • 1 medium zucchini, cut into 1/4 inch slices
  • 1 medium onion, halved and sliced
  • 1 garlic clove, minced
  • 1 Tbsp. olive oil
  • 1/4 tsp. pepper
  • 1/3 cup roasted sweet red peppers, drained
  • 1 Tbsp. white balsamic vinegar

Directions:

In a large skillet, bring wine, water, lemon juice, and 1/2 tsp. salt to a boil. Reduce heat and add tilapia. Poach, uncovered, for 5-10 minutes or until fish flakes easily with a fork, turning once. Remove and keep warm.

Bring poaching liquid to a boil; cook until reduced about 1/2 cup. Meanwhile, in another skillet, saute the yellow squash, zucchini, onion, and garlic in oil until tender. Sprinkle with pepper and remaining salt.

In a blender, combine the reduced liquid, roasted peppers, and vinegar; cover and process until smooth. Serve with fish and vegetables.

Source: A friend Helen.

Ad

By Raymonde from North Bay, Ontario

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
In This Guide
Tilapia With Pineapple and Apple Salsa
Tilapia Recipes
Categories
Food and Recipes Recipes FishMarch 5, 2009
Guides
Peanut Sauce Recipes, Pork satay with peanut sauce dip.
Peanut Sauce Recipes
Pan Fried Tilapia with green onion and ginger chunks on plate
Pan Fried Tilapia Recipe
Tilapia and Rice - finished dish
Tilapia and Rice Recipe
Homemade Enchilada Sauce Recipes, A red enchilada covered in sauce.
Homemade Enchilada Sauce Recipes
More
🎃
Halloween Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2017 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2017/10/15 10:30:07 in 462 msecs. ⛅️️
Loading Something Awesome!