Fish With Vegetable Sauce

When baking or sauteing fish, try this cheap and healthy recipe.

Ingredients:

  • 4 fillets of fish (approx 1 - 2 lbs)
  • 3 cloves peeled garlic
  • 1/2 onion
  • 1 peeled carrot
  • 1/2 stalk celery

Directions:

Place last 4 ingredients in blender or food processor until minced. Wash a dry fish fillets and then apply veggie mixture. Heat skillet with butter and lay veggie coated fillets onto med hot skillet. Cook until veggies begin to caramelize (2-4 min). Coat remaining side of fish while in skillet and flip over.

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Cooking it this way keeps the fish moist while adding healthy flavor. This can also be used in roasts!

By Licia from Palmdale, CA

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