Recipes for "Canned" Cream Soups?

I need a recipe for "canned" creamed soups. I have to eat gluten free and no MSG. Thanks.

Cookie from Splendora, TX


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November 20, 20080 found this helpful

I found these recipes already posted on thriftyfun

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November 20, 20080 found this helpful

I have a really simple recipe that my husband loves.

Take 1 lbs. ground beef and brown. Drain fat.
Add one large can of cream of mushroom soup and heat through.
Add salt, pepper, garlic POWDER, onion POWDER to taste. Sorry, but I don't measure.

He loves it. When I use ground turkey, I call it 'turkey surprise'.

It's so simple and I really hope you try it and like it.

I'm a vegetarian so I can't speak for this recipe, though!

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November 21, 20080 found this helpful

This recipe comes from the Iowa State University Extension office. It is a dry cream soup mix and makes the equivalent of 7 cans of soup. Mix together


2c nonfat dry milk powder
3/4 c cornstarch
1/4 c dry chicken bouillon
2 T dried minced onion flakes
1 stp dried thyme leaves
1 tsp dried basil leaves
1/2 tsp ground pepper

Mix all ingredients and store in a container with a tight fitting lid. Store in a cool dry place for up to 6 months. Stir or shake well before each use.
To use as a substitute for one can condensed soup, mix 1/3c dry mix with 1-1/4 cups water. cook and stir with whisk until thickened.
This has far fewer calories than the canned variety, and if you use low sodium bouillon it is even healthier!

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October 4, 20090 found this helpful

Here's an easy, nutritious and fairly cheap chowder recipe that I make on Fridays when we eat fish. Boil 2 or 3 med size potatoes, drain and mash.


Add 1 can Campbell's cream of asparagus, celery or broccoli soup, 1 can of milk, 1 tbsp butter and 1 can of crabmeat or tuna including the water it was canned in. Add salt and pepper to your own taste and preference.

Simmer 5 or 6 minutes and you're done. A hearty side salad goes well with this, especially one made with tomatoes, finely chopped onion, fresh parsley and a bit of chopped anchovies. If you try this and like it, it would be fun if you let me know.

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