Trim fat off beef before cooking.
1. Trim fat from steak and cut into small, thin pieces.
Yield:6 servings--Serving size: 1 1/4 cup
Each serving with potatoes and rice provides:
Total fat: 8 g
Saturated fat: 2 g
Cholesterol: 56 mg
Sodium: 288 mg
Calcium: 55 mg
Iron: 5 mg
National Heart, Lung, and Blood Institute
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