FishRecipes

Spicy Baked Fish

Category Fish
  • 1 pound cod (or other fish) fillet
  • 1 Tbsp olive oil
  • 1 tsp spicy seasoning, salt free

1. Preheat oven to 350° F. Spray a casserole dish with cooking oil spray.
2. Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.

Ad

Makes 4 servings--Serving size: 1 piece (3 oz)

Calories: 133
Fat: 1 g
Saturated fat: 0 g
Cholesterol: 77 mg
Sodium: 119 mg

National Heart, Lung, and Blood Institute

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Categories
Food and Recipes Recipes FishNovember 28, 2005
Pages
More
📓
Back to School Ideas!
🌻
Gardening
🎂
Birthday Ideas!
Facebook
Pinterest
YouTube
Instagram
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Published by ThriftyFun.

Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2019 by Cumuli, Inc. All Rights Reserved.

Generated 2019/09/07 19:24:40 in 970 msecs. ⛅️️ ⚡️
Loading Something Awesome!