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Okay, not the heart healthiest recipe in the world but it's tasty and easy and at least it's not deep fried. I highly recommend the packaged Good Seasons Zesty Italian salad dressing that you mix yourself for this recipe.
This is a super simple recipe for your busier days. It's got just a handful of ingredients, but looks and tastes like you went well out of your way. The spiciness from the jalapeno really challenge sweetness of the mango, but work well together when smothering the baked fish. I used a whole trout here, but you can use any fish you like.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings
A couple times a month, my friends and I try to make a full meal with whatever we happen to have on hand. No shopping allowed! This one made us giggle at first, but turned out so good. We used spicy corn chips and some crackers for the breading on some fish, and baked it in the oven.
Preheat oven to 425 degrees F. In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl.
Great fillets! My favorite fish fillet recipe yet!
Place fish fillets such as sole, flounder or other mildly flavored fish in a shallow buttered baking dish. In saucepan, combine soup, milk, mushrooms, onion and lemon juice.
Preheat oven to 350 degrees F. Spray dish with cooking spray. Place fish in bottom of casserole dish in single layer. Drain and rinse beans. In separate bowl, mix corn, beans salsa and cheese.
Fresh of frozen fillets may be used. If frozen are used, sauce will be thinner. Combine onion, celery, and parsley. Arrange in large shallow 9x13 inch baking dish.
Cut halibut steak into serving pieces. Salt and pepper both sides. Combine the remaining ingredients. Dip halibut. Place in shallow casserole dish and sprinkle with leftover lemon mixture.
Preheat oven to 375 degrees F (190 degrees C). Lay fish fillets in a 9x13 inch baking dish and cover with the chopped vegetables. Sprinkle the herbs over the vegetables and top with tomatoes.
Halibut is a firm white fish that's very lowfat and loaded with protein. A 2-lb bag of frozen filets is $19 in Costco; enough for two meals for a family of four.
This low-fat fish recipe is easy to make. This dish may be low on calories but it is packed with flavor.
Make a delicious meal of steamed fish with minimal prep using this easy recipe. This page shows you how to make steamed fish packets.