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Baked Fish Recipes

Category Fish
Baked Flounder
Seasoning, temperature and cooking time are important in creating the perfect baked fish dinner. This guide contains recipes for baked fish.


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December 8, 201110 found this helpful

Okay, not the heart healthiest recipe in the world but it's tasty and easy and at least it's not deep fried. I highly recommend the packaged Good Seasons Zesty Italian salad dressing that you mix yourself for this recipe.

Comment Was this helpful? 10

By 0 found this helpful
April 16, 2007


  • 1 cup sour cream
  • 2 Tbsp. onion soup mix
  • 1 1/2 cups seasoned bread crumbs
  • 2 1/2 lb. fresh or frozen fish fillets, thawed
  • 1/4 cup butter, melted
  • 1/3 cup shredded Parmesan cheese


Preheat oven to 425 degrees F.

In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs. Place in 2 greased 9x13 inch baking dishes. Drizzle with butter.

Bake, uncovered, at 425 degrees F for 12 minutes. Sprinkle with Parmesan cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.

By Robin from Washington, IA

Comment Was this helpful? Yes

By 1 found this helpful
September 16, 2012
Great fillets! My favorite fish fillet recipe yet!


  • 1/3 cup butter
  • 1 Tbsp. chopped onion
  • 1/3 cup flour
  • 1/8 tsp. pepper
  • Ad

  • 1/4 tsp. salt
  • 2 cups milk
  • 1/4 lb. grated cheese
  • 1 Tbsp. grated lemon rind
  • 2 Tbsp. chopped parsley
  • 1 1/4 lbs. fish fillets
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
  • 2 tomatoes, sliced
  • 1/2 cup fine dry bread crumbs
  • 2 Tbsp. melted butter


Cook 1/3 cup butter and onion in saucepan. Add flour, 1/4 teaspoon salt and 1/8 teaspoon pepper. Add milk gradually and stir till thickened. Add cheese, rind and parsley.

Put fish into shallow baking dish, 7x11 inch. Sprinkle on 1/4 teaspoon salt and 1/8 teaspoon pepper. Pour cheese sauce over fish. Arrange tomato slices over sauce. Combine crumbs and melted butter and sprinkle over top.

Bake in preheated 350 degrees F oven for about 40 minutes.

Servings: 6
Prep Time: 20 Minutes
Cooking Time: 40 Minutes

By Robin from Washington, IA


Comment Was this helpful? 1

By 0 found this helpful
November 2, 2007


  • 2 lb. fish fillets
  • 1 can cream of mushroom soup
  • 1/2 cup milk
  • 1 can sliced mushrooms
  • 1 large onion, chopped
  • 2 Tbsp. lemon juice
  • 1 Tbsp. paprika
  • 1 bay leaf, crushed
  • 1/2 tsp. salt
  • 1/4 tsp. oregano
  • 1/8 tsp. pepper
  • 1 cup prepared poultry
  • herb-seasoned croutons
  • butter


Place fish fillets such as sole, flounder or other mildly flavored fish in a shallow buttered baking dish. In saucepan, combine soup, milk, mushrooms, onion and lemon juice. Add seasonings and simmer about 10 minutes. Pour sauce over fillets. Top casserole with croutons, dot with butter and bake at 375 degrees F for 45 minutes or until crumbs are brown and fish is done.

By Robin from Washington, IA

Comment Was this helpful? Yes

July 16, 2007


  • 1 16 oz can fiesta/Mexican style corn -$1 at dollar store
  • 1 16 oz can kidney beans - $1 at dollar store
  • 4 pollock (whitefish) fillets from package of 6) - $2-package was $2.99 at supermarket
  • 1 cup salsa - 1 8 oz jar - $1 jar at dollar store
  • 1 cup shedded cheddar/Mexican style cheese - $1.50 - 1/2 package of cheese-$3/package at supermarket
Total: $6.50


Preheat oven to 350 degrees F. Spray dish with cooking spray. Place fish in bottom of casserole dish in single layer.

Drain and rinse beans. In separate bowl, mix corn, beans salsa and cheese. Cover fish with mixture.


Bake until fish is done and cheese is melted. (15-20 minutes)

Serve with bagged salad mix - 1/2 bag at $3/bag, and cornbread $1 box

Total $2.50

Dinner and sides - Total $9

By Omanana from Buffalo. NY

Comment Was this helpful? Yes

February 16, 20171 found this helpful

Make a delicious meal of steamed fish with minimal prep using this easy recipe. This page shows you how to make steamed fish packets.

Steamed Fish Packets

Read More... Was this helpful? 1

By 0 found this helpful
February 8, 2011

Fresh of frozen fillets may be used. If frozen are used, sauce will be thinner. Combine onion, celery, and parsley. Arrange in large shallow 9x13 inch baking dish.

Comment Was this helpful? Yes

December 22, 2008

Cut halibut steak into serving pieces. Salt and pepper both sides. Combine the remaining ingredients. Dip halibut. Place in shallow casserole dish and sprinkle with leftover lemon mixture.

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November 26, 2008

Preheat oven to 375 degrees F (190 degrees C). Lay fish fillets in a 9x13 inch baking dish and cover with the chopped vegetables. Sprinkle the herbs over the vegetables and top with tomatoes. Bake for 30-40 minutes, until fish is opaque inside and the sauce has thickened a bit.

Comment Was this helpful? Yes

Claire Bush0 found this helpful
April 24, 2008

Halibut is a firm white fish that's very lowfat and loaded with protein. A 2-lb bag of frozen filets is $19 in Costco; enough for two meals for a family of four.

Herbed Halibut in Lime Butter

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June 29, 20040 found this helpful

This low-fat fish recipe is easy to make. This dish may be low on calories but it is packed with flavor.

Comment Was this helpful? Yes
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