Next >︎

Chicken, Spinach and Shell Soup

Yield: 4 servings (About 1-1/4 cups each)

Ingredients:

  • 2 tsp. olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1/2 pound fresh spinach, washed and chopped
    Ad

  • 3 cups fat-free, reduced-sodium chicken broth
  • 1 cup whole tomatoes, drained and chopped
  • 1/2 pound boneless, skinless, chicken breasts, - cut into 1/2-inch pieces
  • 1 cup cooked small shell macaroni
  • salt and pepper, to taste
  • 4 Tbsp. grated Parmesan cheese

Directions:

In a large pot over medium-high heat, heat the oil. Add the onion and garlic. Saute for 4 minutes. Add the spinach and cook for 2 minutes until the spinach is wilted. Add the broth and tomatoes. Bring it to a boil. Lower the heat and simmer 15 minutes.

Add the chicken. Simmer for 5 minutes more until chicken is cooked through. Add the cooked shells and season with salt and pepper. Top each soup bowl with Parmesan cheese, just before serving.

Nutritional Information Per Serving (About 1-1/4 cups): Calories: 214, Fat: 6 g, Cholesterol: 42 mg, Sodium: 641 mg, Carbs: 18 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 22 g

Ad

Diabetic Exchanges: 1 Starch, 2 Lean Meat, 1 Vegetable

By Terri

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
In This Guide
Next >︎
Categories
Food and Recipes Recipes Soups ChickenJune 15, 2005
Guides
More
🍀
St. Patrick's Ideas!
💘
Valentine's Ideas!
Facebook
Pinterest
YouTube
Instagram
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Published by ThriftyFun.

Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2019 by Cumuli, Inc. All Rights Reserved.

Generated 2019/02/11 20:22:06 in 2 secs. ⛅️️
Loading Something Awesome!