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Spinach Soup Recipes

Category Vegetable
Soup made with this green vegetable is very nutritious and delicious. This page contains spinach soup recipes.


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October 21, 2009


  • 1 tsp. margarine
  • 1/2 cup ham, julienned 2 inches long
  • 1/2 cup carrots, julienned 2 inches long
  • 1/2 cup turnips, julienned 2 inches long
  • 1/2 cup leeks, julienned 2 inches long
  • 6 cups chicken broth
  • 1/2 cup potatoes, julienned 2 inches long
  • 1/2 cup water chestnuts, drained (optional)
  • salt and pepper to taste
  • 1/2 package spinach, washed and blanched
  • 1 green onion, thinly sliced


Melt the butter in a saucepan and saute the ham, carrots, turnips and leeks over low heat.

Pour in the chicken broth and simmer for 15 minutes. Add the potatoes and water chestnuts. Continue cooking for 10 minutes and season with salt and pepper.

Add the spinach and green onion just before serving.

Servings: 4 to 6
Time:15 Minutes Preparation Time
30 Minutes Cooking Time

Source: Classic cuisine

By Raymonde G. from North Bay, Ontario

Comment Was this helpful? 1

By 0 found this helpful
October 4, 2007


  • 1 lb. fresh spinach
  • 1 cup water
  • 2 Tbsp. grated onion
  • 2 cups chicken consomme'
  • 1 Tbsp. lemon juice
  • 1 cup sour cream


Steam spinach in water until it is just wilted; add onion and put mixture in blender and blend until smooth. Add consomme', lemon juice, and sour cream and serve either hot or cold.

By Robin from Washington, IA

Comment Was this helpful? Yes

June 15, 20050 found this helpful

Yield: 4 servings (About 1-1/4 cups each)



In a large pot over medium-high heat, heat the oil. Add the onion and garlic. Saute for 4 minutes. Add the spinach and cook for 2 minutes until the spinach is wilted. Add the broth and tomatoes. Bring it to a boil. Lower the heat and simmer 15 minutes.

Add the chicken. Simmer for 5 minutes more until chicken is cooked through. Add the cooked shells and season with salt and pepper. Top each soup bowl with Parmesan cheese, just before serving.


Nutritional Information Per Serving (About 1-1/4 cups): Calories: 214, Fat: 6 g, Cholesterol: 42 mg, Sodium: 641 mg, Carbs: 18 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 22 g

Diabetic Exchanges: 1 Starch, 2 Lean Meat, 1 Vegetable

By Terri

Comment Was this helpful? Yes
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