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Weight Watchers 1990s Program

I was wondering if anyone has or knows where I can find any Weight Watchers program materials from the early 1990s? (I am looking for the program where you check off the boxes for fruits, veggies, proteins, carbs, etc.). If so, please let me know. I am very interested in them. Thank you!

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By Andy G.

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May 10, 20121 found this helpful

Hi! I don't know where to find them, but here they are for women:
Protien: 9 oz total
Bread: 3 slices total; include 1/2 cup rice, or pasta, etc. as one serving.
Milk: 2 cups; include yogurt, ice cream, etc. (if using Ice cream, cut the fats)
Fat: 3; includes veg oil, mayo, butter, etc.
Veggies: 2 cups at least.

Once: eat liver & onions. no more than 1 oz hard cheese a day; Drink at least 8 cups of water a day. If eating Peanut Butter, its 2 Tbsp. and cut out one fat. Cottage cheese and cereal are counted as proteins.

If you cheat, cheat with veggies or proteins. You can get the old WW cookbook and that has all of the values in there too. Try buying an old one from Amazon.com.

Hope this helps!

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February 25, 20172 found this helpful

Does anyone have the old weight watcher plan from 1998-1999. It was exchanges?

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January 5, 20180 found this helpful

Hi I would love you to email me a copy. Thanks

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March 22, 20180 found this helpful

I am also looking for a copy of the WW plan from 1998-1999. That program worked really well for me and I lost 80lbs. Could someone send me a copy? Thank you!

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April 16, 20179 found this helpful

I have the originals. I have been making copies of them . If you want them, email me at vhcrna@gmail.com 4-16-2017

Reply Was this helpful? 9
April 26, 20171 found this helpful

Could you send me a copy? I've been looking for this plan for a long time. Thanks.

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June 3, 20170 found this helpful

Hi May I have a copy?
Thank you so much.

Diane

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Anonymous
July 2, 20170 found this helpful

I have been trying to locate the ww plan used in 1999....do you have the info on the slider calculator,too? Thanks in advance.

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July 27, 20170 found this helpful

Hi, would you be so kind as to send me a copy of the Weight Watchers Diet Plan. Many thanks

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August 8, 20170 found this helpful

hi I am looking for a ww weekly food guide it was red and had the whole week of meals planned out is that the one you have if so please send me a copy.

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August 10, 20170 found this helpful

could I please get a copy

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August 20, 20170 found this helpful

I have emailed you for a copy of the weight watchers diet - would love for you to send. Peta

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September 9, 20170 found this helpful

Hi would it be possible for you to send me a copy of week one please? Kellie

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September 9, 20170 found this helpful

Hi may I have a copy please? I have been looking for ages, thankyou kelli

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September 18, 20170 found this helpful

could I please have a copy

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September 25, 20170 found this helpful

Oh wow! It's been just terrible trying to find this info. Could you please email me what you have? I would really appreciate it!

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Thank you in advance,

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October 19, 20170 found this helpful

Thank you

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Anonymous
November 19, 20170 found this helpful

Hi could you email me a copy. Thanks.

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December 6, 20170 found this helpful

Do you still have these available for copies? Please let me know I cant find them anywhere.

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December 28, 20170 found this helpful

You would make my year. cam9771@hotmail/com. Have tried points 4 times. Does not work for me. whereas the old one, I lost 94 lbs.

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Anonymous
January 3, 20180 found this helpful

Could you send me a copy please. I lost 54 pounds and got to gold. With this program I don't like the new weight watchers.

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January 9, 20180 found this helpful

Could you please send me a copy?! Plus, do you know the extra exchanges per day for men?! Thanks!

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January 18, 20180 found this helpful

I am having zero success with the new Weight Watchers Freestyle Program and previously had fabulous success back in 1996, 1997, 1998, 1999, and if I remember correctly at that time the Weight Watchers frozen ice cream desserts were available they came in a two pack called Cookie Dough Ice Cream Sundaes. I was wondering does anyone have the old books from that program. There was a Book for eating out that was fabulous too.

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January 24, 20180 found this helpful

Hi there was looking for one of the older ww plans and came across this website. I was wondering if u could also send me a copy of your 1980 to the early 1990 ww plan. Thank you so much, being search for this plan for years.

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Kristin Lindberg

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February 13, 20180 found this helpful

hi please could you send me a copy of the weigh watcher plan from back in the day

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March 22, 20180 found this helpful

I would really like a copy of the plan from 1998-1999. I lost a lot of weight on that program. Could you email them to me? Thank you :)

Julia

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April 1, 20180 found this helpful

Would you be so kind to email your copies?

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Anonymous
April 9, 20180 found this helpful

Hi! Do any of the pamphlets have the meals and recipes?
Thanks for your time!

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April 30, 20180 found this helpful

I would love a copy too please. How can I get them?

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May 6, 20180 found this helpful

Hi, I was a weight watchers member back in the early 90's and I so loved the plan! It worked for me! After marriage and having children the weight slowly came back through the years. I did join weight watchers again a few years ago, but I do not like the new plan.

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I would like to try the old watchers program again (but this time on my own with the support of my family) If you still have the weekly booklets from the 1990's would you please be able to e-mail them to me. Thank you in advance! LL

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May 13, 20180 found this helpful

Yes I would like a copy.been looking for this.
Thank you.
Barbara

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Anonymous
June 15, 20180 found this helpful

Do you still have copies to share?

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June 24, 20180 found this helpful

Hi there I would be very interested aswell.. Ive been looking everywhere for a copy..could I have one please?

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June 24, 20180 found this helpful

Could I have a copy please

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June 30, 20180 found this helpful

Hi my name is Janet and I would love a copy of the old WW program from the 90's. Thank you so much!!!

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July 25, 20180 found this helpful

Are you still making copies of the old ww plsn

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Anonymous
September 10, 20180 found this helpful

I seen that you have copys of the 1990 weight watcher plans. Could you email me a copy. Thank you in advance.

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Schlapiar@yahoo.com

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Anonymous
October 24, 20180 found this helpful

I would love a copy of old weight watchers tracker. If you would email it to me. dri3513385@aol.com, I would be so appreciative

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November 12, 20180 found this helpful

Send me a copy of the Weight Watcher diet thank you very much

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January 19, 20190 found this helpful

Hi, I did weight watchers in 1998 and lost 80 lbs, it was the best plan! I cant find it anywhere, I saw that you would make copies? Would you mind sending me a copy to my e-mail, I gained 60 lbs back and have tried keto and the new points and nothing worked, I would love to start the old points system again. Thank you so much!! Dorothea.

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February 22, 20190 found this helpful

was the book pink? I would like a copy of this as well. if I remember each week new foods were added . thans

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February 22, 20190 found this helpful

was the book pink? I would like a copy of this as well. if I remember each week new foods were added . thans

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May 6, 20190 found this helpful

Could I have a copy please, i am starting over again, and i thought i had all my papers from years ago but i dont, and back then WW worked for me.

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December 9, 20170 found this helpful

I have old flip chart & tracker. But u have to email me to get it.

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I cant get your email addresses off this site. My email is vhcrna@gmail.com

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October 29, 20180 found this helpful

go on Ebay and look for this book Weight Watchers Quick Start PLUS Program Cookbook, it has the whole program in it.

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