No-Tuna Tofu Spread


  • 1 pack extra firm tofu, drained and mashed with fork
  • 1-2 Tbsp. fat-free mayo
  • 2-3 Tbsp. mustard
  • 1/4 cup dried parsley
  • lemon pepper and garlic salt, to taste


Stir all ingredients together. Spread on bread and top with your favorite sandwich veggies. Enjoy.


Note: Remember, tofu has little flavor on it's own, so don't be afraid to shake that lemon pepper.

By Samantha from Fort Worth, TX

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April 28, 20080 found this helpful

I'm not a Vegan, but have been a vegetarian for over 29 years, so this recipe looks totally YUMMY to me! ... I'll probably also add a hard boiled egg to the mix & maybe a dash of garlic or onion powder... Another trick my mother taught me when making egg salad (if you're NOT using "Miracle Whip", but mayonnaise) is to add about a capful of any kind of vinegar (about 1/4 teaspoon)... It gives it the egg-salad zest! ... I'm wondering if a dash of vinegar would be good in this?


... Another idea, my grandmother used to put sliced or chopped green or black olives in her egg (or potato) salad... Oh, Yes, & a garden-fresh tomato on top of the tofu salad in some crunchy wheat bread! ...Hmmm, my imagination is running wild. You can tell I'm hungry!

Yes! Tofu can become anything at all, as it really has no taste of it's own... I once tasted an incredible apple/tofu/cinamon pie at a potluck. It was delightful to see, smell & eat!

Thanks for posting your tasty recipe!

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