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Little Bits of Exercise Add Up

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Exercise each time you use the microwave. If it is going for 3 minutes, do leaning push ups against the counters. For 2 minutes, do squats. For 5 minutes, you won't believe how long 5 minutes can seem, try alternating lunges or tree pose from yoga. Most of all have fun and realize how those little pieces of time are like fabric scraps one creates a marvelous quilt out of, in other words they add up!

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By Robin from Needham, MA

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April 5, 20120 found this helpful

I logged in just to give this tip a thumbs-up:)

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April 5, 20120 found this helpful

Re:frugalsunnie, so did I.

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April 28, 20120 found this helpful

Wonderful idea! I'm starting today, thanks.

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Health & Beauty Fitness ExerciseApril 2, 2012
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