Low Fat Does Not Mean No Fat When Dieting

When I am eating low fat in order to lose a few pounds of weight, I always eat a serving of something really fatty for each five pounds I lose. This seems to be the time when the body will go on a "lockdown" and will stop burning fat if the body does not get SOME fat for each five pounds or so that are lost.

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So in other words, rewarding yourself for each five pounds lost is a great and productive idea.

By Robyn Fed from Hampton, TN

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Food and Recipes Food Tips DietingOctober 21, 2010
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