The same sandwich can get boring. Being creative with packed lunches can help provide good nutrition and enjoyment. This guide is about packed lunch tips and tricks.
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Add salad dressing to the bottom of your jar. Then add layers of lettuce and whatever else you want in your salad. Put on the lid and take it in your lunch. The salad will not be wilted by lunch.
Source: I found this great tip in a magazine. Can't remember which one.
By coville123 from Brockville, Ontario
When having a salad, put the dressing on only the portion served. The remaining salad can kept fresh by wrapping soda crackers in a paper towel and placing them in the bowl. Cling wrap the container to seal out the moisture. This trick will extend the life of the remaining salad.
By Dave from Oshawa, Ontario
To save paper and money, I take my lunch to work every day in a cloth tote bag that I bought at the Dollar Store. It is about 10x10 inch square and has a nice handle. When I come home, I just put my lunch bag in the fridge so I can find it fast in the morning. I never run out of paper bags, I save money, and it's a good way to reduce waste. By Laurie from Portland, OR
Making lunch or dinner at home instead of "grabbing a quick bite" at work, can easily save you $20 or more each week. Take your lunch to work every day and you'll find your $1,000.00 richer at the end of the year.
If you do go out for lunch or dinner, always ask for a doggie bag/box and save leftovers for tomorrow's lunch. Any food left on the table is money wasted.
By Faylee from Kingsport, TN
Recently, at my work, I have been on a committee that is looking at strategic planning for the next year, 5 years, and 10 years into the future. One of the issues we have been looking at is sustainability. I have brought my lunch in a reusable lunch bag at least 4 days a week for years now and will continue to do that. I also bring a mug of hot tea with me as I walk to work on very cold mornings to keep me warm. We also recycle printing paper, newspaper, cardboard, and plastic bottles.
Anyway, I had a lot of trouble coming up with how I could further contribute to sustainability in my workplace. Then, one day I was sitting and eating my lunch and looked at the plastic spoon I was using. We had plastic spoons on hand for eating our lunch, stirring our morning coffee, etc. I realized that if every single day, I were to bring my own spoon or fork for eating lunch with me to work, we could actually save money in our department's budget. If enough people in the department did it, we could save some serious money over a year. So, the next day, I started doing just that. Then, someone noticed and commented on it. I told them why I was bringing my own flatware. They thought it was such a good idea and started doing it, too. As far as I know, there are at least 4 people besides myself doing this now. I think it's a terrific idea.
By crazyliblady from Pittsburg, KS
If you have a thermos, you have a very thrifty money-saver at your fingertips! Instead of spending money by eating at restaurants during trips, take your meals with you! Since we discovered this, we have invested in four thermos jars and almost always take hot meals with us on trips. We make frequent day trips (birding), and this has saved us a great deal of money because we are seldom tempted to eat out if we have a meal already waiting for us in our thermos jar.
A good quality, well-insulated thermos can keep food hot for hours. For use with food, you will need a thermos with a wider mouth than those which are used just for coffee. These are often sold in the sporting goods section of department stores as "insulated food jars" and they commonly come in two sizes, a small size which is perfect for an individual meal and a larger size which can hold a very ample meal for two or more people. Some popular and commonly available brands cost between $15 and $30 or so, but they will quickly pay for themselves if used even a small number of times. The cap doubles as a serving bowl, and one popular brand of small food jar comes with a nifty folding spoon which fits in the lid. A cheap plastic thermos is fine for holding food for a few hours, but for an extended trip the metal ones are best and they are also easiest to clean and less prone to leak. Pre-heating your thermos by adding hot water for several minutes before you add your food will extend its holding time considerably, as will adding your food while it is very hot.
Often, when people think of a thermos, they think of soup. Yes, soup works perfectly in a thermos and I often take soup with us on outings, as well as chili or stew. But they are not just for soup! Consider using your thermos to carry a hot sandwich filling such as shredded barbecue meat or sloppy joes... bring along a pack of buns and you have your meal. Try using a thermos for hotdogs... either boiled hotdogs kept hot in their cooking water or cooked hotdogs suspended in hot chili. We have also used our thermos jars for spaghetti, ravioli, chicken and dumplings, Swedish meatballs, thin-sliced roast beef in au jus, skilled pasta meals such as Hamburger Helper, gumbo with rice, baked beans, small meat patties in gravy, little smokies in barbecue sauce and more. If the food has any sort of spoonable consistency to it, I will put it in a thermos jar.
Once a week, my child and I attend a homeschool co-op group. We always bring our lunch, and we often bring it in our own individual thermos. But again, not just soup. I have taken some unusual things, such as beef ravioli in homemade alfredo sauce. Last week I brought blackened tilapia fish in cheesy grits. Even these meals which can often be tricky to keep at a proper consistency tend to do well in a good thermos. I will often use a thermos at home for keeping those 'tricky' foods like alfredo sauce or cheese dip at a just-right temperature until it is time to serve them, and I have also brought such foods to family gatherings in a thermos. Once, we were asked to bring a dish to a family breakfast and I came with the sausage milk gravy, ready to serve. Everyone was surprised when I set a thermos on the counter beside the biscuits!
When we go tent camping, I will often cook meals in a Dutch oven. Leftovers go into a thermos while they're still very hot, and we can eat them later. Two of our large thermos jars will keep food steaming hot from supper time until lunch (or even later) the next day. This is great when your only other way to make a meal is to kindle a fire or charcoal! Cook once, eat twice, even when away from home.
Now that we have been using our insulated food jars in this way for several years, I can't imagine going back to just a baggie with a cold lunchmeat sandwich. And I also can't imagine what it would be like to spend money on fast food every trip!
Source: My own experimentation in an attempt to eat well and save money!
By Shawna from TN, USA
"Hot Lunch to Go" These will stay "warm and delicious for hours." (quotes from Parents magazine, Sept.'07)
Many people already enjoy this food tip, I hope you will too! Some foods you can heat up and insulate in a Thermos (besides soup). I added more ideas to the magazine I found this in:
Be sure to pack a utensil!
Note: Little did I know, now available are neat "vacuum insulated food jars" in pretty stainless steel designs and some with a folding spoon! Wow! Designs at: www.thermos.com
Source: Parents magazine, page 262 from September 2007 (I clipped this and still have this magazine page!)
By Erin from Seffner, FL
Why spend money on ice keepers for your lunchbox when you have a plastic lemon squeeze bottle that does the trick. Fill your lemon squeeze bottle 3/4ths with water and freeze. The bright color stands out in your freezer and you can have your kids pack their own lunches easily too. The lid stays tight and you're on your way.
By Louella from Billings, MT
Save Naked or Odwalla juice bottles and fill with water and freeze. These are just the right size for a child's lunch box. When they thaw, you can have cold water to drink. These are also useful for placing in a larger cooler.
By Monica from Cortez, CO
Figure it up; if you spend $5 per day for 5 days, you are spending $25 per week for lunches. This amounts up to $100 a month! When you put your leftovers in the refrigerator, or you don't really have enough leftovers for a full meal, don't throw them out, use them for lunch.
For one dollar at the Dollar Store or Famly Dollar or Walmart, you can purchase a three piece plastic place setting that comes with a plastic glass that has a top on it. Carry this for lunch. You already bought the food at the grocery, use it.
REMEMBER: machine soft drinks add up too. If you buy sodas at the grocery store, grab one or two and put it in your lunch tote. Don't forget to grab the snack food you already bought also. Chips can fit in a baggie and an English muffin can too. Happy breakfast, snacks, and lunches!
By Jane from Paducah, KY
The prices of school lunches, like most other things, are rising. Yet, parents need to question whether these lunches are providing their children with healthy lunch options and whether or not the lunches are worth the money. Some schools pack the trays with healthy a la carte items that are financially friendly as well as healthy. Meanwhile, others are charging $2.25 or more for peanut butter sandwiches, milk, and a celery stick.
A solution is to pack healthy and fun alternatives that will have kids anxiously opening their lunch packs. It will save money and allow you to better keep track of your child's eating habits. The only cost is a little bit of your time, but by inviting your children to help pack the lunches the night before it will become a family affair. Don't forget to pack the same for Mom and Dad, and save all around.
Tortillas are also helpful when leftover chicken, turkey, or beef is in the fridge.
Add slices of cold roast beef or poultry to a tortilla, add shredded cheese, some red peppers, spinach, and a dollop of ranch dressing and you have a sandwich with zest.
Of course, the traditional chicken or beef with some salsa, sour creme, and shredded cheese is a welcome option, too.
By Kelly Ann Butterbaugh
I pack a lunchbox for my husband and have been having an issue with condensations. To solve this problem I am using kuzies. I have been saving kuzies from different promotions around town that are giving them away free. I freeze 1/2 the drink in bottles that I am reusing. In the morning when I pack the lunch box I just slide one over each drink. My husband reports that his drinks are staying cooler longer and he is not having the moisture problem. His sandwiches are cooler also.
Editor's Note: Kuzies, or koozies are foam can covers, which are a common promotional giveaway item.
To better organize our mornings, we decided that it would be best to have the kids pre-plan their lunches for the week. I bought a dry erase board that had the days of the week on it. Since we have two kids, I decided to use different colored stickers for each of them. I put a matching sticker at the bottom next to their names, so we would know who was who.
Each weekend we ask the kids what the want for lunches that week. We list what they want, that way its not an argument in the mornings when everyone is tired. Plus they can't complain about what they get because it was their choice. :)
This is a tip that will help anyone who packs lunches! These days, we all need to tighten our belts and packing lunches is an excellent way to not only save money, but also to eat healthier! Now, if you're like me you've torn more than one sandwich up when you are trying to spread on soft bread. The tip? Keep your bread in the freezer. This will keep you from tearing up your bread when you fix your sandwiches. When you finish making your sandwich, put it in a baggie and into your lunch carrier or bag. Not only will the frozen bread help to keep the sandwich contents cool, but it will thaw out in time for lunch! Happy packing! :)
Source: Husband's idea. :)
By Gooby from Straughn, IN
My husband puts my 6 or 8 oz. yogurt cup in a coolie cup which is normally used for cans or bottles. It fits right into the cup, and makes a handy way to keep it chilled until lunch.
By springmaid5 from Fairfield, OH
Freeze a week's worth of lunchmeat sandwiches for your children on Sunday night. Place in ziplock bags or plastic sandwich containers. Freeze and take out the next day right before your children leave for school. Pack in lunches. Sandwiches stay fresh longer, and taste great.
By Kerry from Flat Rock, MI
Tips on school lunches from a pre-K teacher:
By Linda from Fort Smith, AR
My DH brown bags his lunch. To make his sandwiches more interesting and to save time, I took three large frozen chicken tenders, greased them top and bottom with extra virgin olive oil, sprinkled each heavily with a different seasoning (pesto, cajun, mexican) and baked all three in the same baking pan at the same time.
His chicken sandwiches, although daily, will be dissimilar and make for a more interesting lunch.
By Holly from Richardson, TX
Avoid Juice Box mix-ups by placing a different sticker on each child's juice box or juice bag. Everyone can pick their favorite sticker and no leftover juices!
I put plastic cutlery in my husband's lunches for work. After him losing a couple of my "good" forks on the job site, he's gotten plastic ever since. Those I don't care if he loses.
By Terri H.
Put tomatoes and lettuce in a separate container and place in your sandwich later to avoid mushy bread. Also, keep your mustard, etc. in the lounge kitchen (also to avoid mushy bread).
I buy canned fruit & spoon into small bowls with lids (allow room for the food expanding when freezing) for my husband's lunches. Frozen cups of canned fruits and frozen sandwiches will be thawed in time for my husband's lunches. He works construction.
By Terri H.
My daughter has an old-fashioned type lunch box with a thermos. Putting in one of those hard ice substitutes took up too much room, so instead I use frozen bread to make her sandwich. The bread thaws in time for lunch while keeping the lunch meat cold enough to prevent bacteria from forming. Now I have room to pack a dessert and my daughter is thrilled!
By Karen in NH
To save time in the mornings, make sandwiches and freeze them on the weekend. The sandwich turns out best if you start with frozen bread. Make the sandwich on the frozen bread, then pop it back into the freezer again. It's a good idea to label the outside of the containers, so you don't have to guess. Make a variety! I've frozen PB & J (make sure you spread the peanut butter on both sides of the bread before applying Jelly, or the jelly will make it soggy), Tuna with Miracle Whip, turkey, ham, bologna, cheeses, with either Miracle Whip, mustard, ketchup, salad dressing, or jelly. Usually by lunch time it's ready to go. This has helped my busy mornings! Try it for yourself.
By Robin G.
When I pack lunch for my school age children, I pack one for my younger child as well that way he gets a kick out of using his lunch box and we have lunch prepared if we are on the go at lunchtime. This is a healthier and less expensive alternative to fast food.
Slip "I love you" notes into lunches, pockets, or between pages of school books for your children or spouse. Costs nothing but means everything! But be careful! I know a woman who put a note inside her husband's sandwich and he ate the note right along with his sandwich and never knew the difference until she told him what she had done later!
I am always looking for ideas for my kids lunches since they don't like to eat at school. When I go to various restaurants (ie, McDonalds, Burger King, Wendys to name a few) to eat we usually have leftover "ranch" of any dipping containers. I take them home and use them to put in my kids lunches for dipping carrots and other veggies. They love it!
I live too far away from work to go home to eat and I can't afford $3-$4 per day that it takes to go to fast food restaurants. Since I live alone, I only cook 1 day a week, usually on Sunday afternoons. I may make red or black beans and rice, a hamburger helper dish, homemade soup, or some other inexpensive, healthy casserole. This I divide into 4-6 plastic containers. Next I divide a jar of applesause or a carton of cottage cheese into additional plastic containers. Often I will make 4-5 containers of jello.
I love salads and will divide those into containers as well. Cutting up fruit (melon, strawberries, etc.) is good when in season. I buy the baby carrots and divide into several zippered bags along with cauliflower, broccoli, celery, pepper sticks, or whatever sounds good. If I make biscuits or muffins, I bag them individually and freeze. I then pull my choices for the day from the smorgasbord in my refrigerator. No day's lunch is the same. This also helps to regulate my portion sizes. This would work for anyone who has access to a microwave oven at lunch.
By Sue H
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Here are questions related to Packed Lunch Tips and Tricks.
I am looking for lunch ideas for hubby working on forestry gang. I have a tight budget, and he is sick of sandwiches. Any thoughts? Thank you.
By Frances Adams 05/10/2011
This is a variation of a sandwich, but my hubby likes it, toasted frozen waffles, spread with peanut butter. Dot one side with raisins, and put apple slices in the middle. He also likes homemade tuna or chicken salad, and I send big leaves of lettuce, then he makes a 'wrap' with the lettuce leaves.
Does anyone have any suggestions on what to pack for my ten kids' lunches? Two of them can't have anything with added sugar or food dyes and one of them can't drink normal milk and has to drink soy or almond and my oldest is allergic to mushrooms. What can I do? My kids are sick of the same old tuna fish sandwiches, with an apple, and a low fat sugar free juice and maybe some crackers. Suggestions?
By mc4lifes from Sydney, NSW
I get bored with lunch, I need thrifty ideas and variety.
Lucy from West Covina
By Maryeileen 09/29/2005
Here you go:
I am looking for receipes for cold salads, such as pasta, egg salad, and such.
My husband travels for his work and he takes a cooler and I am running out of ideas for cold salads for him to take along.
Any resources would be greatly appreciated.
By marty 01/28/2011
Easy Italian Pasta Salad
1 box any pasta product-cooked according to directions-al dente
one pkg pepperoni slices-cut smaller
1/2 onion chopped,optional
1 celery stalk optional
1 medium container Italian dressing (I use 7 seas)
salt and pepper to taste
mix all in large covered bowl (I use lock and lock)
better after sitting in fridge overnight but great as soon as its done!
keeps 5 days
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At the office, many of my colleagues buy their lunch at the local take-out, spending $4-6 a day! I remind myself that I would rather eat lunch out on vacation with the money I save by brown bagging it--I'd rather have lunch in Venice, Italy than at the takeout in town!