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Recipes For Egg-White Omelettes

A friend of mine is entering a body-building competition, and as a result, has egg-white omelettes for breakfast every day. He has been wanting ideas on how to make them more interesting. So if anyone has any good omelet recipes that he can adapt, please let me know.

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Cathy from Townsville, QLD

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July 16, 20080 found this helpful

try adding vegetables like bell peppers and onions to it!

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July 16, 20080 found this helpful

An egg white is like a blank canvas : )) Anything that would work in an omelette will work mixed into egg whites. I'd blanch veggies first, as the egg whites will cook up quickly. You don't have to scramble them. Simply Pour the egg whites into a hot pan sprayed with pam, scatter any (cooked) meat or veg combination throughout and season. You can turn and cook on both sides, or just cover till done

Cheese is nice on them too. Top with cheese when almost done, and cover.

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July 17, 20080 found this helpful

ANY time I make eggs, omelette or scrambled, I add a few drops of my favorite hot sauce to the liquid before cooking. How much to add depends on how hot you like it.

Also, almost any veggie or meat can be added to the omelette. The other day, we had lefter over shredded chicken and mushrooms. Yumm. Salsa and avocado are good additions as well.

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