Black Bean Dip

Black Bean Dip I


  • 1 (15 oz.) can black beans (drained)
  • 1 small can diced chili peppers (drained)
  • 1/4 cup salsa (use what you have)
  • 2 teaspoons cumin
  • 1/ 2 teaspoon garlic powder
  • 1 squeeze lime or lemon


Dump all ingredients into a food processor or blender and whirl like mad. When it's done, pour it into a bowl and serve with your homemade chips and/or a bunch of veggies!

Per serving: 14 Calories (kcal); trace Total Fat; (11% calories from fat); 1g Protein; 2g Carbs; 0mg Cholesterol; 58mg Sodium

Diabetic Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Veggies; 0 Fruit; 0 Fat; 0 Other Carbohydrates

By Terri

Black Bean Dip II


  • 1 can black bean soup
  • 1/4 tsp. seasoned salt
  • 1 small onion, minced
  • 1 tsp. chili powder
  • 1/4 tsp. Tabasco sauce
  • 1 cup grated Cheddar cheese
  • 1/4 cup grated jalapeno pepper
  • corn chips


Mix all ingredients together until well blended. Serve with corn chips. Freezes well.

By Robin from Washington, IA


Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

In This Article
Hummus and Pita
Bean Dip Recipes
Food and Recipes Recipes International Mexican DipsNovember 6, 2007
Illustration of two kids in costumes.  A witch and a pirate.
Making a Black Widow Spider Costume
Black Bean Salsa
Black Bean Salsa Recipes
black bean burger
Bean Burger Recipes
Chicken Taquito Appetizers
Mexican Appetizer Recipes
New Years Ideas!
Christmas Ideas!
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on December 2, 2016 at 6:39:40 PM on in 2 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!