Hummus

You can use on wholewheat biscuits or on toast.

Ingredients:

  • 250 gram chickpeas (soak overnight)
  • 5 ml salt
  • 3 ml ground pepper
  • 3 cloves garlic
  • 90 ml lemon juice
  • Ad
  • 45 ml sesame seeds(toasted and crushed)

Directions:

Rinse the chick peas and add enough water and boil for 3 hours or till done

Drain and cool. In a food processor add all the ingredients and chick peas and grind till smooth.

Serve with tortillas, wholewheat biscuits or toast.

Source: from a friend

By Dorty from SA

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