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Whisk together oil and lime juice. Add cumin, mint, parsley, cucumbers, tomatoes, and red onion then toss to combine. And salt and pepper to taste. Serve chilled.
By attosa from Los Angeles, CA
Delicious and healthy, too. I usually double the dressing ingredients. You can use parsley or fresh mint instead of cilantro. You can also add some well drained, diced cucumber to the salad.
* Look for bulgar in the cereal, rice, or organic food isle of your grocery store.
Rinse and drain bulgar; place in a bowl. Stir in the boiling water. Cover and let stand for 1 hour or until liquid is absorbed. Meanwhile, in a large bowl, combine the onion, salt, and allspice; let stand 30 minutes. Drain bulgar and squeeze dry; add bulgar and remaining ingredients to onion mixture. Toss gently to combine. Serve or refrigerate.
Source: E. Lewis
By Raymonde from North Bay, Ontario
This simple recipe is full of flavor and is perfect as a dip for crackers or toasted bread.
You can use on wholewheat biscuits or on toast. Rinse the chickpeas and add enough water and boil for 3 hours or until done.
In a skillet coated with nonstick spray coating, cook the chicken pieces over medium heat, turning frequently, until they begin to brown
Hummus is a delicious, low fat food. If you like hummus, you may enjoy this unique black bean version. This is a page about chick pea and black bean hummus.