Fish is very healthy, and this is a great meal.
Thaw fish if frozen; pat dry with paper towel. Cut into 1-inch pieces.
Drain orange segments; save 1/4 cup syrup. Save 1/4 of orange segments for garnish.
Combine soup, reserved syrup, remaining orange segments, fish, celery, onion, peanuts, salt, and 1/2 of noodles; mix. Spread mixture into shallow 1 1/2-quart casserole. Cover with aluminum foil; crimp it to edges of casserole. Bake in 350 F oven for 30 minutes. Uncover; sprinkle with remaining noodles. Cook about 10 minutes, until hot and bubbly and fish flakes easily. Garnish with orange segments.
Source: United Church Cookbook
By Raymonde G. from North Bay, Ontario
Crushed ramen noodles are a good substitute for chow-mein noodles in casserole dishes. The ramen noodles are less expensive and remain crisper than the chow mein noodle. Do not use the flavor package.
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