Better Living > Self HelpMarch 13, 2010

Dealing with a Verbally Abusive Spouse

I'm a 27 year old, stay at home mom. I have three young girls that I love very much. I spend all day, everyday cleaning and taking care of my kids, but I also have a husband that can act like a child himself.

He has a good paying job and with it he also has control issues. My husband is not the sensitive type, he does not like it when I express my opinion, if he does not agree. If I am upset about something it usually starts a fight where I get called some pretty horrible things.

I'm not a bad person. I have tried for a very long time to make this work and keep my mouth closed, but it's so hard to not stand up for myself. Yet when I do he turns my phone off. He once even broke my finger trying to get keys out of my hand. I know I should leave, but that's just not a option right now with having nowhere to go. I don't want to be anyone's burden.

By Melissa from Phoenix, AZ

Answers

Read answers for this post below.

By
11/11/2011

I have been married for 11 years now. I have a very sweet daughter who just turned 8 this year. My husband got blind 7 years ago. He's very responsible and even now that his blind he is still our breadwinner. He's a very good father, solid provider and very helpful to others. He is generally a good person.

I am not really sure if he's alcoholic since he can seem to stop drinking whenever he wants. He says that he only choose to drink every night until early morning (with friends at our place) because he has nothing else to do. Being blind he has very limited activity options. I also observed that when he doesn't drink he could barely sleep so he just keeps working until he falls asleep on his chair.

Though, he is generally very kind to other people including to our daughter he's treatment to me is very different. Whenever he is upset or if I fail to do tasks that he asked me to do he would call me names like "stupid, idiot, good for nothing bitch" and would even include my very supportive family with the insults. He would even say that whenever we fight he gets so fucking frustrated that he would imagine killing me over and over again.

I would always plead him to stop but he just keeps going with the insults. Everyday he tells me that I am nothing without him. One time I got really fed up and decided to talk back which caused him to hit me and even spit in face. He wanted us to separate after. I had bruises under my chin and on my arm. Despite of that I still couldn't leave him and even pleaded to reconcile.

We got back together and he still do the insults. I believe the reason why I still chose to stay is because after we fight and whenever I cry because of the insults he would apologize. He even admits that he is verbally abusive. Last night after he insulted me he cried and apologized and said that he knows that I'd been suffering long enough with how he treats me and even promised to do his best to stop all the verbal abuse and love me the way a good wife deserves to be loved.

I love my husband so much. I always tell him to remember that his not the only one who got blind when he did - I also got blind - my better half did.

Sometimes when I's so down and depressed with how he treats me I would ask God to just take all the love that I feel for him so I can finally have the strength to leave and stop my heart from hurting.

By
10/01/2011

Hello,
I am so sorry, I can relate to this issue. I had the same problem with my Ex-hubby.
At first he was verbally abusive, then it became mental, then it got ugly he then turn into physically abusive. Get some help! I just started blogging and it seems to have help release my anguish that I have been carrying all along. Visit my site.

I also live in AZ, but I am a thousands miles away from my abuser!

By
12/13/2010

dakotavike,

Please, please copy and paste what you wrote here and submit it as it's own question! I do not have an answer for you but I am certain there will be others here at ThriftyFun that can help give you answers! The only people who will see what you just now posted at this thread are very few but if you submit it as a new question you will most likely get lots of answers! Click on the 'Ask' button in the orange line at the top of this page and simply copy and paste what you wrote here and wrote here so well!

God Bless you for reaching out for answers! And I pray you'll submit your question because I am certain you are not alone in your experience!

By
12/10/2010

I have been verbally abusive to my wife for mor years that I care to think of. I did not see it through my own eyes. I am seeking counseling for my problems and have turned to my faith to not only try to understand my problem but also the pain I caused my wife. The one problem I do see is there is very little info out there about if the abuser does turn his life around that there is room for healing. It seem the vast majority of things out there is written by women who were abused and there husband did not change and there only answer is divorce. Can anyone help me with this?

By
08/31/2010

Unlike most of the replies to your post, i am a man who was verbally and emotionally abused by my (now ex) wife for 4 years.
I noticed that you mentioned that he is the bread winner so you'll have no where to go. I can tell you that that absolutely is not the case. I was the breadwinner and I ended up having to give her almost everything I had to get out of that abusive relationship! I pay for her lawyer and he will pay for yours. I pay alot of money every month for child support, but i don't get to see my children near enough and after a year and a half they still cry when I drop them off!

You, as a woman, and a stay at home mom have him over a barrel. Talk to a lawyer, get a seperation agreement that you can live with (your house! Your kids! And for 3 kids, 32% Of his take home plus half the daycare expenses, plus health insurance!) And the best part about it for you, is that he will be footing the bill for your lawyer! So spare no expense and get the best!

All of the laws favor the mother. Take advantage of that fact and don't spend another minute of your life being abused!

By
05/16/2010

I have been married to my husband for 3 yrs with a 2 yr old daughter. My husband has landed himself in all kinds of credit card debt, our 2 apartments are in foreclosure, right after we got married. Since then he has played the stock market and lost thousands of dollars which he had to work to repay people. He has been very verbally abusive to me, threatens to quit his job and leave me and my daughter with nothing. Mind you we live in a one studio large apartment and he works from home so I constantly have him in my face. Our last argument was last week when I told him enough is enough and he needs to get an office space, and also I want to know where all the money is going. He screamed at me, took all my jewelry and told me to divorce him already and that he would make sure he quits his job and that we don't to stay in the apartment and will make sure we get kicked out in 3 months.

By morning he stayed up and read about divorce and realized he will have to pay and it doesn't matter what he says or if he quits his job. So he tried to be nice and say we should work things out for our child. I said our child will be ok, once I said that he got angry and called me selfish. In the morning he left for work and said this is all about money. What do I do at this point? He took off of work the whole week but hasn't mentioned the fight and has been nice and calm. What's my next step? I can't take him, and I think he stayed home to watch what I do.

By
03/20/2010

I put up with an abusive spouse for 15.5 years before God helped me get away. I had been raised in an abusive home, so didn't know any better until I'd had four children with this so-called man, and he had the support of our so-called pastor - and consequently, most of our church "family." Because he wasn't putting marks on me and my life wasn't physically threatened, the "system" wouldn't help. Apparently they didn't see that my children and I looked like concentration-camp inmates while my so-called husband weighed 385 pounds. :P

The older of my two sons had such emotional issues, he'd accumulated 96 days of detention in one school year. My younger son spent more time in "time out" during gym class than he spent burning off his boundless energy. I had morbid fantasies of taking our butcher knife to the guy, but couldn't bring myself to do it. I considered suicide, but couldn't bring myself to do that, either. My spirit and heart were slowly dying.

Please, please do everything you can to get away from this man before he kills your spirit and that of your children! Even a homeless shelter shared with dozens of others would be better than being brow-beaten every day of your life. A beating doesn't have to be physical to hurt, or even kill.

By
03/18/2010

I grew up in this type of home, and believe everyone who says that it WILL escalate. Do not stay for the sake of the children, staying will assure that they will be more scarred than if you leave now. If you feel unable to leave at this time, start empowering yourself. Save money where you can, even if you need a trusted family member to hold it for you or have the bank statements sent to their house.

Document everything-- have a friend take pictures and/or keep track of all bruises, broken bones, and list all incidents in a notebook. Write everything out in detailed letters, and mail them to a friend with instructions NOT to open them--just have them hold onto it for you. When you go to court, an unopened, mailed letter will stand as a legal document (you may want to send a copy so your attorney at the time will know what is in each and every letter, since they will have to be admitted sealed to court. Try to keep track of all your husband's accounts, toys, etc, so you won't be short-changed at settlement time.

You didn't say how long you've been married, but you may now be entitled to half of everything, including some of his future inheritances (like from his parents), any don't neglect to take them--you and the kids may need it down-the-road. If you choose to leave, call the cops to escort you and the kids out. They will keep him from hurting you while you pack up as much as you can and take you to a safe place.

And do not listen to people who tell you to try to make it work. No one else really knows all that you are going through and abusers tell lies to everyone about what really happened. Good luck.

By
03/17/2010

There is a book available called Women Who Love Too Much by Robin Norwood that I think would be of great help to you. It is written for anyone who has self-esteem issues and something called codependency, which means you depend on others for your own happiness. I would highly recommend it to anyone. When I was growing up my dad had little interest in me, and while I knew my mother loved me, she was rarely affectionate to me. As a result I had no self-esteem. When I read this book, though, it was like it was written specifically for me, and it totally changed the way I saw myself. I wish you luck and will keep you in my prayers.

By
03/16/2010

Be sure and get advice from shelters about reporting his behavior to police. It can become an issue in custody claims after the divorce. But it needs to be done in a way that you protect yourself from his backlash until you get to a safe place. Get a prepaid cell phone so you can safely call and get advice. Shelters will help you develop a plan to get away safely. The phone number for the domestic violence hotline is 800-799-7233.

By
03/16/2010

Melissa, there is some good advice on this group. Please do get out of that situation ASAP. My local group, ArizonansHelpingArizonans AT yahoo.com can't help with shelter but we can help with clothes and supplies once you are in a shelter. You can email me at galphoenix AT yahoo.com.
Pat

By
03/16/2010

I would suggest you contact the Valley of the Sun United Way http://www.vsuw.com/get-help Phone No. 602-631-4800. They have free resources that can help you with your situation. You don't deserve to live this way, nor do your children.

By
03/16/2010

I have a cousin who's husband displayed this kind of behavior and one morning he snapped and it escalated to where he tazered her, bound her mouth, arms and ankles with duct tape and raped her in front of their three year old little boy!

Please contact a woman's shelter (they never think or consider you a burden!) for advice and help! DO NOT call from your phone or try to search on your computer for a phone number or address but rather a trusted friends phone or computer or simply look in the good old fashioned paper phone book for the nearest shelter and "run, don't walk" to the nearest shelter with your children!

They will council you as to what is best to do for you and your children's particular situation. They will give you any help you need, including a place to sleep, food and clothing and will even help him if they believe he is truly remorseful and truly willing for help and willing to get counseling to change his ways so that 'maybe' you can be a whole family again. That is really rare to happen though :-(

You 'DO' have a choice and you 'CAN' make it on your own and you 'Need' to do it for your little girls!

Also, if you made this request from your computer and he has access to it please delete the computer 'history' and use a friends computer from now on! Also, contact ThriftyFun and ask them to cancel you from receiving email updates regarding our responses to you on your current email address and give them a friends email address instead so you can check them their instead, okay?

Our hearts are with you! Do the right thing and don't be afraid to make this change! You'll make it and you'll feel better about yourself and your girls will have a much better chance at self esteem, happiness and wholeness!

By
03/16/2010

Please check out this link: http://www.azcadv.org/domestic-violence-victims/how-do-i-know-if-im-/top

It's in your state and specifically in your city's area--there is a lot of support out there, but you have to make the first move.

Was also married to an abuser; please remember that there's no question that eventually this will escalate, and chances are also high that it will also turn against your children--especially since--like you--they are females.

Even ,in the slim chance,he does not lash out at your girls in the future, them being raised in an environment in which Dad treats Mom this way and Mom permits it sends them the signal that this is normal and what they can expect as grown women.

It is not. Being raised like this will cause them to seek out men with the same mindset as their father--and the cycle of abuse will perpetuate itself to them and their children. You must find it within yourself to have the courage to act, not to wait and hope that it will get better.

Prayers out to you for the strength you need--there is a better life out there for you and your girls.

By
03/16/2010

Leave, leave, leave! And take the children with you! This is harsh, I know, but you can be a burden to someone or be dead!

By
03/16/2010

You have to leave for your children's sake. I was where you are - my mistake was that I didn't leave til he lashed out at one of the kids. Then I did pack us up and leave. My only regret that I didn't do it sooner. Run now run fast and run hard.

By
03/16/2010

Leave him. I know from experience, for your own self respect and your daughters, the longer you stay the worse off your daughter's relationships will be in their future. I went to the women's shelter which helped me and many others tremendously get on our own feet. He can not go there and he can not call there. They help you mentally and they helped you get in the work force.

You meet other women who have had it worse, but it always starts with mental abuse. Please, for your family's sake, and all your friends who love you, leave. The women's shelters have great programs, and know exactly how to help you with your and your kids every need. Contact me if you'd like to talk more about this.

Once you get your self esteem back, you will be angry at the abuse he dished out, and you'll know the red flags to prevent getting involved with another man who thinks he can treat his wife or gf this way.

By
03/16/2010

Dear Melissa. I have been there myself. Trust me, you really do need to leave. What others have said is true, for yourself and your self-esteem, and for your daughters. I carry guilt i work on daily because it took me so long to leave, and the terrible toll and effect it had on my kids. The longer you stay, the harder it will be to get beyond it. There are crisis shelters out there. It may not be the ideal situation, but trust me, it will help you get started. And you have to start somewhere!

Legal help is much better now, but in 1990, when I finally got the nerve to leave, there wasn't enough help, or promised help that never came. Anyway, I ended up packing my kids in the car and traveling cross country, to a state i had never been to and didn't know anyone.... so he wouldn't know where to find us. We went to a shelter, and started a whole new life. The day I hit the road was the scariest, but I knew we had to do it.

I have to say something to Robyn Fed. How dare you talk to Melissa like that? You cannot say that she is not fit to have her children..... unless you've been in this situation, you cannot begin to understand all the dynamics involved. Most of us who are abused, were raised in that environment. There is so much more involved, you can't begin to understand. Yes, she needs the Lord, as we all do. But your method of telling her that will just drive her away. Your condescending and judgemental attitude have got to go. I'm sorry to say, but you need counselling as well, so you can learn how to be more compassionate, and stop judging people. God is the only one who has that right.

Now, Melissa, I too am available, if you would like to talk to someone who has been there. But, please, do leave, now. I know it is scary, but it is the only real choice you have, for you and your daughters' safety and future.

Prayers for you and for strength.
Della

By
03/16/2010

You must go during the day to visit a women's shelter. They will give you advice and guide you out of this situation. If he has broken your finger this is not just verbal abuse this is physical abuse. If you are allowed the checkbook to buy groceries, then start writing $20 over @ Wal-Mart everytime you shop. Throw away the receipt as you leave the store.

Hide the money when you get home in an area that he would never think of looking. (in a pocket of a coat in the back of the closet with a kleenex over the top of the money). It will start you a stash of hidden money for escaping. See if your medical insurance covers you to see a therapist to help talk to you about the abuse you are dealing with. But always say that you are going to try and make yourself better. It can never be about him or he will stop you from going.

Look up the words Narcissistic Personality Disorder and see if he fits this area and if so read about it. Never say it to him. Part of this disorder is not thinking there is anything wrong with them and that you are unable to do anything right or good enough for them. Keep a journal on the computer in a file folder named something that would not interest him like recipes, but make it password protected. Do not write down the password anywhere. make it something that he would not know. Clear your search history on the computer if he looks at that....you can google how to do all of these things.

Learn to not try to provoke him. Pick your battles. if he will break a finger he Will break more. This is not a relationship to stay in and it will not get better. Nno matter how many times he says he is sorry. If he even does say it at all. If there are financial papers at home that you can start making copies of without him knowing that you have touched or moved anything start making those copies now.

Give them to a friend in a taped up box if you have to. They need to be kept out of the home and not in your car. Copy everything! This will help when the time does come that you can seek divorce. And you can do that. if you can only copy a little bit each day then do it.

You and your children do not deserve to live like this. Take it one step at a time. Pack a small bag for you and each of your girls and leave it at a friends house in case you have to leave in a hurry. You must think and plan and KNOW that you can get out of this situation. if you are just 27 years old. Where are your parents? Borrow $100 and seek the advice of an attorney. Let them mail the money to a friend. Start protecting yourself and your children, never feel that you cannot leave because that is what he wants you to think. That is part of the control. Do not stay. It will not get better. You can do this. One step at a time, one day at a time. You are stronger than you think. Keep us posted and be safe.

By
03/15/2010

I am going to be blunt in my response because I cannot tolerate this sort of thing. I really want to know, what you mean by, "having nowhere to go. I don't want to be anyone's burden."? I am sure that somewhere near you are domestic abuse shelters? Go there! There is absolutely no excuse for his behavior, and NONE for you to stay. The way I look at it, you only have a few choices. Stay and put up with it and don't complain or leave with your daughters, no matter where you have to go.

tahloolabelle gave you excellent advice when they said "Reading through the other responses: you must gauge what can be said to your husband. Had my mother uttered any of those responses she would have "gotten it" once again. Only YOU can even guess what his response would be." I heartily agree, because I know that had my friend said to her husband, "Oh, how sad that you have to be married to such a bad housekeeper" and had she smiled when she said it, she would have been beaten. Anything like that could get you killed, if he thinks you are ridiculing him or trying to embarrassing him, so be careful with being sarcastic and flippant with someone like this.

Being positive and happy, like my friend was determined to do, and putting on a "Happy" face" for her two sons, got her nothing. Like you, she did not want to be a burden, though I, and my parents as well, begged her to come stay with us. She stayed though because she had no place to go, and did not want to be a burden, but she ended up being one, financially and mentally, for her parents as they had to pay for her funeral.

By
03/15/2010

I am concerned that if your husband has control issues that he may be monitoring your emails, computer history and phone calls. Please think this through and erase anything that may lead to more abuse.

Reading through the other responses: YOU must gauge what can be said to your husband. Had my mother uttered any of those responses she would have "gotten it" once again. Only YOU can even guess what his response would be.
You must develop a network. Join the PTA, make friends of your children's playmates' parents....whatever. Do NOT be ashamed to ask for direction, if not help. There are so many programs out there ready to help you, but YOU need to make the first move.

I saw my mother abused for years and did not understand why she did not ask for family to help, as they would have in a New York minute. Our home life was an absolute hell. I finally put my foot down and gave her the ultimatum when I was 19. She could stay and not see me or my 14 year old sister anymore or she could come with us. I told her "poor and happy" or stay and be miserable. She chose, for awhile, the poor and happy.

Growing up with that My sister is married to a controlling abuser. My older brother IS an abuser. I am very happily married, but was engaged to 4 men before that - controlling and abusive. I waited it out and found the man I deserved.
As much as I loved my mother I have a great resentment now for what she subjected her children to. She died one day after turning 53. I raised my sis alone with public assistance and working a full and a part-time job.
Bottom line, honey, we only go through this life once. Make the most of it for you and give your daughters the life that they deserve.

By
03/15/2010

Please consider the example you are setting for your daughters by meekly staying. Pick and choose from the above advice. Pick a plan you can live with for the rest of your life, and do it!

By
03/14/2010

---> I thought about my earlier post I wanted to add something more:

Be Positive and Happy Inside: When I finally got my self-esteem back & quit being depressed & feeling sorry for myself when my ex-husband would verbally abuse me, & I started pretending to "agree" with him instead, & he knew that when he cut me down, that it no longer bothered me in the least, then surprisingly, my husband started respecting me more. It was the strangest thing! It was like he actually enjoyed seeing me get bummed out when he put me down. So when I started "agreeing" with him about what a "rotten" wife he had (while at the same time "smiling to myself") & he knew that his words did not bother me any more, he wasn't as apt to do it because he wasn't getting sad or negative response from me that he wanted or was used to.

BE PROACTIVE: One time my ex left in his car & took the coil wire off the distributor in my car so I couldn't go anywhere (for no reason, just to be a controlling jerk!) & even though I didn't know anything about cars, I figured that removing one simple wire would be what he did so my car wouldn't run & since we happened to have an identical "parts" car, I took the coil wire off of the extra parts car & put it back on my car & *Presto* my little beater started right up & I drove it to my mom's house with my kids for a short visit.

Anyway, I made sure I came home back after he did & I pretended that nothing was ever wrong with my car. But several weeks later he told me that he thought It was amazing that I figured out to get my car running by myself (& that I was a lot smarter than he thought). The moral of my story is, Be proactive & he will respect you more! About a month later, I overheard my husband telling his friend the story about how I fixed the car that he'd sabotaged & he laughed as he told the story & said "She's a lot more clever than I thought she was". So respect yourself & he will respect you more too!

Tell Others: I made one really bad mistake when I was married to this man. When he was physically abusing me, I never told anyone! I didn't want him to look bad to my family & I didn't want to look stupid for staying with him, so I kept my mouth shut about his physical abuse & the bad thing was, because I never talked about my abuse, none of my friends or his family ever believed me about his abuse when I left him. Do yourself a favor, document your abuse (like your broken finger) in case you ever need it. Also if he gives you marks or bruises, have a friend take pictures in case you ever need documentation.

Document Things: My daughter has a friend who is married to an alcoholic who verbally & physically abuses her... & recently he got into a bar fight & ended up with bruises & marks on his face. The day after his bar fight she was fed up & told him she was going to leave him. So he called the cops on her & told the police that SHE was abusing HIM (so she wouldn't be able to leave him). So they put her in jail. This happened only 2 weeks ago. So learn from her story & document any injuries that you may get in the future! Some day you may need proof! Respect yourself!

By
03/13/2010

1. I am concerned that your finger was broken. If you feel that you and your children are in danger, going to a women's shelter or contacting a relative (even if they're far away) to come stay with them is mandatory!

2. I have been happily married for most of my 29 year marriage. However, earlier in our marriage my husband was verbally abusive. I didn't know how to handle it back then, but I do extremely well with him now. Actually, he rarely even tries to be verbally abusive now.

The advice Cyinda gave you is outstanding. When your husband criticizes you must never act upset or as if your feelings are hurt. Inside yourself, don't believe any of the garbage he's saying. As Cyinda said, tell him how sorry your are for him that he has such a stupid wife, etc. Never tell him that you aren't stupid or that he is stupid. Keep your voice calm and not very loud.

When I see that an argument is about to start, I'll tell my husband "It looks as if an argument may start, so I'm going to take a shower (or out to take a walk, walk the dog, go pick up some groceries)." The first few times I did this, my husband was shocked (and had a very disappointed look on his face!). If he said that we needed to discuss the issue, I'd say "Let's discuss it at nine o'clock", or some other definite time in the future. I know you're saying that this wouldn't work for you! True, it won't work if you're both in the car or if the argument has already started, but I found that most other times it does work! Do not give up before you try these methods. However, if you leave the house, be sure to take your keys with you. I've been locked out of the house a few times, but I learned to act as if I thought it was a fun game - and it actually became one!

Frequently letting my husband know that I appreciated, loved and respected him was also helpful. There is absolutely no excuse for verbal abuse, but I do believe that his always having to be right came partly from his lack of self esteem.
If you aren't safe you must leave. If you don't leave, follow our advice. I'm pulling for you!

By
03/13/2010

I should add to my previous post that whenever I hear young women talk about developing a serious live in relationship of any type, I urge them to keep some money squirreled away where only they know where it is and they are the only ones who can access it. You should also try to get a charge card or debit card so that you can get out in a hurry if you have to. I wish I had done that. When I got divorced I hadn't worked from 1964 until I got divorced in 1983 and it was extremely hard to get a job of any kind with no recent work experience.

By
03/13/2010

I was married to a jerk who was verbally abusive to me. Then he started hitting me and pulling my hair and accusing me of all sorts of things. From there he went on to hit my kids and my 80 year old father. You truly need to leave! THANK GOD he left finally (it was my house) I can tell you it will never get any better only worse. He went on to marry another woman three days after our divorce was final and I found out he was in the same pattern with that woman to. He is a worthless BULLY so do yourself a favor and get help getting out of there. Money is not everything either honey. I worried I would not be able to do it, but God took care of me and I have never been happier in my life.

By
03/13/2010

Not Leaving is neglect of yourself and the temple of the Lord which is your body and also abuse of your mind. You are not fit to have children if you will stay in this relationship and put them in danger. I will pray for you to get the courage God gave you to talk to the proper people and get help in leaving. You need to secretly gather your important papers and account numbers etc and have them ready to go to a shelter.

You need counseling for depression. You need to be seeing a therapist and you need to call the cops every time something happens that involves any kind of abuse. Please be careful, he sounds as if he might could kill you, you need to leave now! Blessings to you and please take these words in the loving way they are intended and you need God more than anything but your first priority is to stop thinking of you and start thinking of what you should do for your and your kids future! robyn

By
03/13/2010

I have been in this exact same situation (& eventually I left the jerk) but I won't tell you to leave him because that is your decision to make when & if you are ready. I will tell you what worked for me:

(It took me a while to get my self esteem back after being pounded down for so long by his abuse, but once I felt like I was worth something, this is what I did)

When my husband would ridicule me, I would just say back to him in a mildly sarcastic way "Oh, I feel so sorry for you, it's too bad you are stuck with someone as (insert word here: "ugly, fat, bad house keeper, crazy, bad cook" etc) as me... & say it with a great big smile & lots of confidence. This sarcasm & confidence really blew my husband away! But to do this, you have to know your true value as a human being & realize in your mind that you may be "agreeing" with him, but at the same time you are letting him know how ridiculous he sounds when he always complains & gripes about things.

EXAMPLE: Husband says "You stupid idiot, the house looks like crap"... You'd either say "Oh, you poor thing, it's to bad you are stuck with an idiot like me"... Or "Oh, how sad that you have to be married to SUCH a BAD housekeeper"... (& smile)

And of course, you insert the correct amount of sarcasm (not too much, just enough) so he knows you are kind of mocking him & his stupid, negative words.

To do this & to say these things about yourself (in sarcasm) you need to know inside yourself that you are totally worthy & an awesome person & it's HIM with the problem, not you! And you need to do things for yourself to keep your self esteem up. Things like taking B-vitamins to help you not get depressed & maybe taking the kids & going for walks outside in the fresh air. Also, know that in Gods eyes, you are extremely special so keep your spiritual life upper-most in your life!

Before I started coming back at my ex-husband with this sarcasm, I had always just sat meekly by & took his verbal abuse. But once I got my self esteem back together & started these mildly sarcastic come-backs, he didn't know WHAT to think because he knew that whatever he said, that it didn't affect me any more & in fact, that I kind of thought of his negative words as being stupid & slightly "funny" because his negativity was so ridiculous!

So next time he says something like, "You look horrible in that outfit". Just say "Oh, you poor thing, it's too bad you have to be stuck with such a "horrible looking" wife! & be sure you say this with a big smile.

Eventually, after you do this a few times, you WILL be smiling (at lease inside) because you will see how much these comebacks get to him while at the same time, you are showing him how ridiculous his actions are, by "agreeing" with him! Let me know how his works! We are all Praying for you!

---> NOTE: I also did not want to be anybodies "burden" so I didn't tell my family what I was going through. But years later, I know I did the wrong thing by not reaching out to my friends & family for help. I had 2 little ones at the time, & I finally left because I didn't want them to learn "how to be a man" or to marry a man like their father.

My young kids should not grow up thinking that this kind of physical & verbal abuse was "normal" or "correct". (then do the same thing when they grow up) My mother says now (30 years later) that I should have reached out & let my family help me. If you have no family, call the domestic abuse hot line in you area. Eventually they may be able to help you find your own apartment. My ex-husband would break our phone into pieces (3 times) & would take the keys to my car so I could not leave. This was childish behavior on his part!

Believe me, it only gets worse (& more physical) & he will only take advantage of you more & more as time goes on! If you decide to leave, don't warn him, just pack up & leave while he is gone. If you can't do that, have someone with you as a witness so he won't hurt you when you tell him you are leaving & have the kids at a sitters when you do this! (At the time women leave their husbands is the most dangerous!) You will have to get a restraining order & file for temporary custody. The domestic abuse shelter people will help you with this. Also, many domestic abuse shelters have lockers where you can slowly take things you need for you & the kids & store them there. This way you will have the important things for you & the kids if & when you do decide to leave.

By
03/13/2010

Please leave! You are not only endangering yourself, but your children!!! As a mother, your first responsibility is to those girls. There are safe houses for battered women to stay when they leave a relationship. And whether you want to admit it or not-you are a battered woman. And staying with this man is sending a message to your girls that it is OK for a man to treat them the way your husband treats you. I'm sure you don't want them to allow anyone to abuse them-now or in the future. You need to be strong for your girls and no matter how hard it is right now to leave, think of how awful it will be to see them grow up thinking that they are supposed to be some man's punching bag and doormat.

Also, if your husband thinks it's okay to abuse you, verbally and physically, what makes you think he won't start hurting your daughters? Find a way to get out safely, and leave. It may be the hardest thing you'll ever do, but your daughters and you deserve better. Keep us posted on your progress. We care.

By
03/13/2010

He has a good paying job,is controlling,verbally abusive and has broken your finger!You have 3 young girls and think leaving is not an option. Sounds like lots of other women I knew and those reading this now.Your first and most important responsibility is the safety, protection and well being of your daughters. My 1st husband gave me 2 beautiful children, verbal abuse and when he dislocated my jaw I packed what I could, didn't have a plan, packed suitcases, walked out the front door and filed for divorce.

That was back in the early 70's. There weren't any shelters back then but we made it. I pray you will to before it gets worse and it will. Stand up straight,make a plan on where to go, pack your bags, walk out the door and don't look back. God Bless you and your daughters.You 4 deserve much better.

By
03/13/2010

Seek counciling, your insurance might even pay for it. Mine did.

By
03/13/2010

I agree! Get out now. I was married to a verbally abusive man for 20 years. I have been divorced since 1983 and ever since the divorce I have been more hard up financially, but better off emotionally. In fact there was one time when my Mother even chewed him out because of the way he was talking to me.

By
03/13/2010

I know I should leave, but that's just not a option right now with having nowhere to go. I don't want to be anyone's burden.

I know precisely what you're going through right now. The abuse I received was dished out by an abusive mother and father. There were no child protective services available.

You should not be living under the same roof with an abusive husband. If he broke your finger, what will he do next?

During the day when he's at work use the internet and find the Department of Social Services in your area. There are shelters available for battered women and their children.

Or call 911 and ask them to give you assistance, you are in a very dangerous situation.

Your husband needs counseling for anger management, and you need to leave for your very life and the life of your children.

Questions

Here are questions related to this page. Click "Ask a Question" if you have a question to ask about this topic.

Advice for Dealing With a Verbally Abusive Spouse

I have been married to my husband for 25 years. We started out rocky and it only got worse. By the end of the first year, he was staying out all night, drinking, and coming home and getting a couple of hours of sleep before he had to be at his post (U.S. Navy). He threatened me many times that if I gained weight, he would divorce me. One time, he didn't like what I said and he punched me in the arm. That is the only time that he has hit me.

Three years after we were married, we went through divorce court, after he had called me from Australia and told me that he never wanted to see me again. Before the divorce was final he had begged his way back in and we were together for 5 more years, before he took an unaccompanied tour. There he got into trouble and was dismissed from the military. I wanted a divorce then, but he seemed to have learned a valuable lesson and I felt that our children needed their dad around.

Over the years he has gone through the usual cycle of calmness and then the verbal and emotional abuse, even to our grown daughters. Since our last move to San Antonio, he has gotten worse. It is almost to the verbal level it was when we first got married. My oldest daughter says that he acts like he owns everyone. My daughters are so angry with him, but they do not want their parents to split. I am at my whits end and I really just need the peace now. I'm not sure how or what to do. Is there any advice that can be offered?

By Lana R.

 

Most Recent Answer

By attic_treasures 08/28/2011

Leave him.

Verbally Abusive Husband

I have been married for one year and I have a son, not by him. I have moved into my husband's house with his son and daughter. It started three weeks after we got married. He just starts yelling at me if he does not like what I ask him. He has gotten in my face and chased me into the bathroom and raised his hand to me, but did not hit me.

Whatever the kids do, I am wrong and they are right. His son who is 21, wrote me a note and called me a dumb ass in the note. His son told his dad to divorce me. His son and my son had a fight with words and ever since then his son won't have anything to do with my son or me. I don't know what to do? I do not want to be treated like this, when he is nice he is really nice, but when he is mean I can not take it.

By Ann

 

Most Recent Answer

By howbarnes 01/18/2012

Please take my advice and leave him. You deserve better than that, and it isn't going to magically go away. He will keep on doing it, and if he has even raised a hand at you, who knows what he will do next.

Dealing With a Verbally Abusive Husband

I am in this position right now that is horrible and very sad. I am 26 years old with one two year old and am a stay home mom, as well. My husband is a nice guy, but when we disagree on a topic, it is just not a pretty picture. It is also a problem even that I have questions to ask. It can never be about anything that I have a doubt about or, "hey what time you did you leave work?", because he gets mad. Then the insults start right away. He expects me to either answer my own questions and keep my mouth shut or as soon as he says the answer to just leave it alone there and that's it.

I have literally broken in pieces and cried my lungs out so many times because I don't know how to deal with his insults. All I get from him is, "You cry because you want to; you're like this because you made this argument; you see the things you do; you can never keep your mouth shut; or you always have to be bitching about everything." This makes me feel even worse.

How would I make myself feel this way? If he could only argue without insults. If he could only tell me things without getting mad right away. This has totally confused me. I don't understand how he can say he loves me, but still talk to me like that and call me all kinds of names.

I am sure I can't stay here. I know this is not healthy and even worse for my baby that hears everything. I just don't find the guts to leave. I feel that leaving would be the only way for him to be happy and not have a bitch like he says living with him since everything is my fault. I sometimes do think is my fault, but I should know better not to feel or think this way, but is too hard.

I just wish I had learned a way to control, to block all the bad he has to say and eventually he will learn to not talk to me that way. We have recently started seeing a therapist, but it's really hard to explain our full arguments in just one hour. I feel as if he is not even working at a solution. He doesn't seem to care to try what she said. Even though he had promised to stop talking to me that way he hasn't at all and it happens every time. What should I do about this ? I know I love this guy so much, but it hurts to be here.

By Jess

 

Most Recent Answer

By TXBetty 01/12/2012

I was married for 20 years before I finally got out when and not until I finally opened my eyes to see what it was doing to my children. My children and I were never abused physically but the mental damage was just as bad.

I kept quiet for about 15 of those years. When I finally got tired of being put down and being controlled I was told "If you would just keep your d..... mouth shut we wouldn't have these fights." Get out. I stayed until my kids were in their teens and to this day the quilt of how it effects them eats away at me. No child deserves that; I was their mother who was supposed to protect them and I didn't because I was too weak to leave.

My kids are grown and I can still see the damage done to them. They are both good kids "young adults", never been in any trouble and hard working. Both have low self esteem, my daughter stays on anti-depressants and my son has a drinking problem. Please listen to all the women giving you advise because you don't want to have to live with the guilt. Protect your child; you are his mother.

Helping My Sister Deal With an Abusive Relationship

My sister has a history of having a difficult marriage. It is only more recently that we, her family, are finding out just how difficult. Her husband has been verbally and emotionally abusing her for years. She has 4 kids with him and lives in a different state than we do.

Their one child is a special needs child and he, in particular, is who my sister worries about the most. She is concerned that her husband will "go after him". I don't know exactly what that means, she says he is not physically abusive, but he spends all his time hollering at the kids when he gets home from work.

He has made it clear to my sister that everything (all possessions) is his. Last night my sister had to run an errand, she usually keeps the kids with her all the time, but she couldn't take them. When she got home her 2 middle boys were upset to the point of being traumatized.

She had an argument with her husband and tried to go to a friend's house which is two hours away. Her oldest son, 12, ran away from her, upset. He ended up going to his paternal grandparents home. My sister was not leaving her husband at this point but just trying to get a break from her husband and so she could rest a little (she has kidney stones right now). She was also trying to convince his family to help him with getting professional help.

This morning her husband called, informed her he froze all assets, and the kids had to be returned home, and that if she left, he would bring up her family's mental issues (my brother has an illness which he has sought help for). I can only assume he is implying that he will try to say she is unfit to parent based on her family's mental issues?

Anyway, long story short, his mother calls, saying that her oldest boy is besides himself. She asks her to come home to take care of him and calm him down. Of course, she went home, being worried about him. She (the mother in law) then goes on to lecture her that she needs to stay with her husband because they have 4 children to raise.

We are extremely upset and concerned. He does carry a gun in his car. How can we best help her or point her to help? We don't have a lot of money, while his side does. We've considered moving there to try to help her with the kids, but she is hoping to get out of the state she is in because she hates it there.

By concernedsister

 

Most Recent Answer

By JustPlainJo 09/12/2011

God bless you for your love and concern for your sister! I spent 15.5 years in a farce of a marriage with a man much like your brother-in-law. Neither his family nor mine had much money, and he had our pastor on his side. He browbeat me into forking over every possible penny, he even got insurance settlement money out of me that was rightfully our children's. I had nowhere to turn. My children and I all regularly went hungry or lived on Ramen noodles and hot dogs. I looked like a scarecrow; my children looked, literally, like concentration-camp inmates. (I mean no offense to my Jewish TF family, but that's really how bad we looked.) Like you, all my family was at least two hours' drive from where we lived.

I sought God for the answer, and then for a way out. It took awhile, but it came and when it did, I never looked back. Of course my children went with me. We found shelter with a strong protector who is now my husband, although we'd begun as only friends. My mother gladly paid for my initial divorce filing fee. Like your sister, I got threatened with losing custody. That turned out to be a bluff. It was obvious my ex was the unfit parent. We never had joint accounts, so he couldn't freeze my assets.

Now I have a sister in a pretty bad situation with a husband who bullies her. Like you, I wish I could just step in and rescue her. However, I know from experience it's rarely simple. Please be patient with your sister, and keep her in your prayers. Perhaps, like me, she's also praying for God's will and help. She'll let you know when she's ready. My prayers go with you and her, and those precious children.

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How do you deal with a spouse that is verbally abusive? My spouse is a good person and I know this, but tends to be a control person and can get verbally abusive when things don't go his way


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