Fancy Mixed Veggie Saute'

Ingredients:

  • 1/2 large Bermuda onion, cut into quarters
  • 1 cup broccoli florets without stems
  • 6 grape tomatoes, halved
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  • 2 cups warm water
  • 1 Tbsp. light olive oil
  • 1/8 tsp. garlic powder
  • 1/2 tsp. hot pepper flakes
  • 1 Tbsp. butter
  • 1 Tbsp. spicy mustard
  • 1/2 tsp. black pepper
  • 1/8 tsp. white pepper
  • 1 Tbsp. lime juice

Directions:

Put all ingredients in a medium saucepan with 2 cups of warm water, bring to a boil, simmer over low heat for 4 minutes. Drain off any extra liquid, toss onto colorful platter, and serve while still hot! Enjoy!

Comments

May 16, 20080 found this helpful

After looking at your list of seasonings, I'm wondering if alot of the seasonings would get drained away...would it be better to add the seasonings after draining the liquid?

ReplyWas this helpful?Helpful? Yes

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March 20, 2015 Flag
10 found this helpful

Well, spring is upon us and it has got me thinking about vegetables. That sounds funny, but it's true! Minus a bit of slicing time, this is a very easy and quick side dish to prepare. Add some spices, and you end up with a savory dish that even a table of children will gobble up without a single complaint!

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Total Time: About 20 minutes, prep included

Yield: About 6 generous sides

Ingredients:

  • 8 baby zucchini, or 5 cups sliced zucchini
  • 4 carrots, or 2 cups sliced
  • 3 garlic cloves, minced
  • 3-4 Tbsp olive oil
  • 2 tsp basil
  • 1 tsp salt

Steps:

  1. Peel and slice your zucchini. I did this by hand, they are roughly 1/4 inch thick. Peel and slice your carrots.

    I used a hand held mandolin slicer for the carrots. I suggest doing this for carrots, as it will give you thinner slices that will cook quicker.
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  3. Pour 3-4 tablespoons olive oil in the bottom of your large pan.
  4. Add your sliced veggies.
  5. Add your minced garlic, basil and salt.
  6. Stir well.
  7. Cook over medium to high heat for about 9 minutes, stirring constantly.
  8. Enjoy! :)
CommentWas this helpful?Helpful? Yes
April 10, 20150 found this helpful

This definitely blows frozen vegetables out of the water!

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March 13, 20160 found this helpful

I'd suggest not peeling the zucchini.....no need to. And peel probably contains vitamins.

ReplyWas this helpful?Helpful? Yes
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