Sautéed Vegetable Recipes
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Full of your garden's bounty, or the grocer's bounty, this dish cooks up in only a few minutes and is so good! A healthy, easy and tasty recipe to try.
Total Time: About 25 minutes prep
Yield: 6-7 side servings
Source: My garden
- 1 zucchini, sliced thin
- 1/2 large yellow crookneck squash, peeled, seeded, sliced thin
- 2 cobs of corn, kernels cut off
- 1 3/4 cup tightly packed mustard greens, kale or spinach
- 1/4 cup olive oil
- 1 Tbsp basil
- 1/2 tsp garlic powder
- 3 Tbsp braggs amino acids or soy sauce
- I highly recommend using a mandolin slicer. They are quite inexpensive and can be found at most large grocery stores. They make quick work of slicing veggies and get them nice and thin!
- Cut your squash in half and remove seeds.
- Slice your squash.
- Cut your fresh kernels of corn from the cob.
- Chop the greens.
- Add all of this with your oil and seasonings to a nice hot pan.
- Saute for about 6 minutes. You want your veggies tender, yet crisp.
- This is Braggs seasoning by the way. You can order it online, just google "Braggs", or find it in most health food stores. It's super healthy and yummy!
- All done!
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I just love summer vegetables. They are beautiful in color and delicious to taste. There is so much you can do with summer vegetables, cooked or raw. Be creative! Enjoy your veggies before summer is over.
This is an easy to prepare and healthy side dish that pairs great with your choice of protein.
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