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Sauteed Vegetable Recipes

Category Vegetables
Sauteing is a nice way to prepare vegetables. This page contains sauteed vegetable recipes.
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By 6 found this helpful
September 12, 2015

Full of your garden's bounty, or the grocer's bounty, this dish cooks up in only a few minutes and is so good! A healthy, easy and tasty recipe to try.

Total Time: About 25 minutes prep

Yield: 6-7 side servings

Source: My garden

Ingredients:

  • 1 zucchini, sliced thin
  • 1/2 large yellow crookneck squash, peeled, seeded, sliced thin
  • 2 cobs of corn, kernels cut off
  • 1 3/4 cup tightly packed mustard greens, kale or spinach
  • 1/4 cup olive oil
  • 1 Tbsp basil
  • 1/2 tsp garlic powder
  • 3 Tbsp braggs amino acids or soy sauce
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Steps:

  1. I highly recommend using a mandolin slicer. They are quite inexpensive and can be found at most large grocery stores. They make quick work of slicing veggies and get them nice and thin!
  2. Cut your squash in half and remove seeds.
  3. Slice your squash.
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  5. Cut your fresh kernels of corn from the cob.
  6. Chop the greens.
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  8. Add all of this with your oil and seasonings to a nice hot pan.
  9. Saute for about 6 minutes. You want your veggies tender, yet crisp.
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  11. This is Braggs seasoning by the way. You can order it online, just google "Braggs", or find it in most health food stores. It's super healthy and yummy!
  12. All done!
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Comment Was this helpful? 6

November 10, 20095 found this helpful

Ingredients:

  • 1 lb. broccoli, florets cut in bite size pieces and stems thinly sliced
  • 5 Tbsp. extra virgin olive oil
  • 1 clove garlic, minced
  • 1/4 cup Parmesan cheese, grated

Directions:

Steam broccoli in a pot over boiling water. Reduce heat and cook until tender but still firm, about 2 to 3 minutes.

In a large skillet over medium heat, heat olive oil and saute garlic for a minute or two. Stir in the broccoli and sauté 2 to 5 minutes, or until desired doneness.

Serve with Parmesan on the side for sprinkling.

By Deeli from Richland, WA

Comment Was this helpful? 5

July 27, 2016

I just love summer vegetables, because they are beautiful in color and delicious to taste, cooked or raw. Be creative! Enjoy your veggies before summer is over.

Ingredients:

  • summer (yellow) squash, sliced
  • zucchini quash, sliced
  • 1 cup red Bermuda onion, sliced
  • 2-3 cloves garlic, sliced
  • 2 large vine ripe tomatoes, diced
  • 1 Tbsp fresh chopped basil
  • seasonings to taste (salt, black pepper, dill or any seasoning you like)
  • 2 Tbsp ex-virgin olive oil
  • 1 Tbsp butter*
  • shredded cheese (optional)

*Tip: butter can keep olive oil from burning.

Steps:

  1. Slice, dice, cut, and chop your vegetables.
  2. Using a large skillet, prepare it with olive oil and butter over med-high heat.
  3. Layer your squash, and then all your other veggies. Stir together to evenly coat them with oil.
  4. Add your spices, and mix well.
  5. Cook for as long as you like for your preferred consistency. Do taste tests. When you are satisfied, remove to a serving bowl. Serve alone, as a side dish, or over some rice.
Comment Was this helpful? 2

October 7, 2008

In a large skillet, saute zucchini and onion in oil until tender, about 10 minutes. Stir in the garlic, Italian seasoning, salt and pepper; saute 1 minute longer. Add vinegar and saute for 1-2 minutes or until liquid is evaporated and zucchini is evenly coated. Happy tasting.

Comment Was this helpful? Yes
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By 0 found this helpful
May 15, 2008

Put all ingredients in a medium saucepan with 2 cups of warm water, bring to a boil, simmer over low heat for 4 minutes. Drain off any extra liquid, toss onto colorful platter, and serve while still hot! Enjoy!

Comment Was this helpful? Yes
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