Sautéed Vegetable Recipes

Category Vegetables
Sautéing is a nice way to prepare vegetables. This page contains sauteed vegetable recipes.
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Full of your garden's bounty, or the grocer's bounty, this dish cooks up in only a few minutes and is so good! A healthy, easy and tasty recipe to try.

Total Time: About 25 minutes prep

Yield: 6-7 side servings

Source: My garden

Ingredients:

  • 1 zucchini, sliced thin
  • 1/2 large yellow crookneck squash, peeled, seeded, sliced thin
  • 2 cobs of corn, kernels cut off
  • 1 3/4 cup tightly packed mustard greens, kale or spinach
  • 1/4 cup olive oil
  • 1 Tbsp basil
  • 1/2 tsp garlic powder
  • 3 Tbsp braggs amino acids or soy sauce

Steps:

  1. I highly recommend using a mandolin slicer. They are quite inexpensive and can be found at most large grocery stores. They make quick work of slicing veggies and get them nice and thin!
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  3. Cut your squash in half and remove seeds.
  4. Slice your squash.
  5. Cut your fresh kernels of corn from the cob.
  6. Chop the greens.
  7. Add all of this with your oil and seasonings to a nice hot pan.
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  9. Saute for about 6 minutes. You want your veggies tender, yet crisp.
  10. This is Braggs seasoning by the way. You can order it online, just google "Braggs", or find it in most health food stores. It's super healthy and yummy!
  11. All done!
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This versatile vegetable makes a wonderful side dish. Broccoli and garlic are sautéed in olive oil, and sprinkled with Parmesan cheese.

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I just love summer vegetables. They are beautiful in color and delicious to taste. There is so much you can do with summer vegetables, cooked or raw.

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Be creative! Enjoy your veggies before summer is over.

Sautéed Summer Veggies

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This is an easy to prepare and healthy side dish that pairs great with your choice of protein.

finished sauteed vegetables

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In a large skillet, saute zucchini and onion in oil until tender, about 10 minutes. Stir in the garlic, Italian seasoning, salt and pepper; saute 1 minute longer.

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Add vinegar and saute for 1-2 minutes or until liquid is evaporated and zucchini is evenly coated. Happy tasting.

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May 15, 2008

Put all ingredients in a medium saucepan with 2 cups of warm water, bring to a boil, simmer over low heat for 4 minutes. Drain off any extra liquid, toss onto colorful platter, and serve while still hot! Enjoy!

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April 15, 2005

Heat oil in large skillet on medium-high heat. Add vegetables; cook and stir until crisp-tender...

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