Black Bean Burgers

Ingredients

  • 1 cup frozen mixed vegetables, thawed
  • 1 small onion
  • 1/2 cup chopped sweet red pepper
  • 1 can black beans, rinsed and drained, divided (15oz.)
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  • 1 Tbsp. cornstarch
  • 2 Tbsp. cold water
  • 1 cup mashed potato flakes
  • 1/4 cup quick cooking oats
  • 3 Tbsp. whole wheat flour
  • 2 Tbsp. nonfat dry milk powder
  • 1 egg, lightly beaten
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 4 tsp. vegetable oil
  • 6 kaiser rolls, split
  • 2 cups shredded lettuce
  • 3/4 cup salsa

Directions

In a large microwave safe bowl, combine the mixed vegetables, onion and red pepper. Cover and microwave on high for 2 minutes. Coarsely mash 3/4 cup black beans. In a bowl, combine the cornstarch and water until smooth; stir in the mashed beans, potato flakes, oats, flour milk powder, egg, salt and pepper. Stir in vegetable mixture and remaining black beans. Shape into six 5/8 inch thick patties. In a large nonstick skillet, cook patties in oil for 4-5 minutes on each side or until lightly browned. Serve on rolls with lettuce and salsa.

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By Robin from Washington, IA

August 24, 20070 found this helpful

This recipe was copied from the August/September issue of Taste of Home magazine.

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August 26, 20070 found this helpful

Can't wait to try this recipe. I've tried to make up a recipe for b b burgers but it wasn't very good! I look forward to trying this one. I'm always on the lookout for a recipe that is good & low cal. Thanks!

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