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Combine beans, tomatoes, corn, green chilies, barbecue sauce, cumin, salt, and pepper in saucepan. Simmer for 10 minutes, stirring occasionally. Serve over hot cooked rice.
By Robin from Washington, IA
This recipe gets it's authentic taste from the freshly cooked flour tortillas, and refried black beans. Once you taste this, you'll never want to go back to a taco drive-thru.
When preheated, add the white portions of the green onion and the chopped garlic. Stirring frequently, cook until translucent. Add refried beans and mix well, until beans have thinned. Add rinsed black beans and stir to incorporate. Turn heat to low, and allow to continue heating.
In a large skillet, add enough corn oil to completely immerse tortillas (about 1/2 to 3/4 inch). Turn heat to med-high and preheat oil. When heated, fry one tortilla at a time turning over once. You will know tortillas are ready to turn, when they begin to form air pockets and turn a golden-brown color on the underside. This happens quickly. Cook time is about 30-45 seconds on each side.
Turn over and with a spatula, press the tortilla flat, forcing the air pockets out, and continuing to fry the other side until golden-brown. Remove from skillet and allow to drain on paper towels or a platter.
Prep time: 30 minutes
Feeds 4 hungry people
By Wallace from Little Rock, AR
Sweet whole kernel corn with chili powder, black beans and Mexican style stewed tomatoes.
Yield: 4 servings
Two recipes for Black Bean Burgers
Rinse beans and drain. Place in large saucepan. Add chicken broth and remaining ingredients. Bring to a boil. Boil for 15 minutes, stirring frequently. Reduce heat.
In a 12 inch skillet, over medium heat, place fish in chicken broth along with cumin, coriander, chili powder, oregano, garlic, salt, and pepper then bring to a boil. Turn off heat, cover, and let rest 5 minutes.
Americans enjoy this sticky rice with black beans, mung beans and coconut cream as a dessert. In Vietnam it is served for breakfast.
These delicous black beans are served with taco fixings, like tomatoes, sour cream and cheese. Scoop them up with tortilla chips as a hearty appetizer or light dinner.
This simple black bean recipe includes queso fresco for traditional Mexican flavor. Since it uses dried beans, plan for cooking or soaking time, or just substitute canned for a quicker option.
There are several ways to prepare this bean and rice dish. The variation of seasonings takes them for simple to a more Caribbean cuisine. Either way they are nutritious and good for you.