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Recipes Using Black Beans

Category Vegetables
Black beans have their own distinctive flavor and are a tasty addition to, or substitution in, many recipes. This page contains recipes using black beans.
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May 22, 20080 found this helpful

This recipe gets it's authentic taste from the freshly cooked flour tortillas, and refried black beans. Once you taste this, you'll never want to go back to a taco drive-thru.

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Ingredients

  • 1/2 head iceberg lettuce, chopped
  • 2 large tomatoes, diced
  • 4 green onions, chopped (divide white parts from green)
  • 1 tsp. garlic, chopped
  • 1 can sliced olives, drained
  • 1 large can refried beans (any style)
  • 1 can black beans, rinsed
  • 1/4 cup corn oil
  • 2 Tbsp. chili powder
  • 1 tsp. cumin powder
  • 8 oz shredded cheese (of choice, I use the Mexican blend)
  • 10-12 soft taco-sized flour tortillas
  • Corn oil, enough to fry tortillas
Optional:
  • Guacamole or diced avocados
  • Sour cream
  • Salsa, of choice

Directions

Prepare the fresh veggies and set aside. In a dry, 2-qt non-stick saucepan over medium heat, toast the chili powder and cumin for a couple of minutes, stirring frequently, until your can smell the fresh-toasted aroma. Add 1/4 cup corn oil and allow to preheat.
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When preheated, add the white portions of the green onion and the chopped garlic. Stirring frequently, cook until translucent. Add refried beans and mix well, until beans have thinned. Add rinsed black beans and stir to incorporate. Turn heat to low, and allow to continue heating.

In a large skillet, add enough corn oil to completely immerse tortillas (about 1/2 to 3/4 inch). Turn heat to med-high and preheat oil. When heated, fry one tortilla at a time turning over once. You will know tortillas are ready to turn, when they begin to form air pockets and turn a golden-brown color on the underside. This happens quickly. Cook time is about 30-45 seconds on each side.

Turn over and with a spatula, press the tortilla flat, forcing the air pockets out, and continuing to fry the other side until golden-brown. Remove from skillet and allow to drain on paper towels or a platter.

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To Prepare Tostadas

On a fried tortilla, layer refried beans, sprinkle with cheese, lettuce, tomato, olives, green onions, and top with guacamole or avocado, sour cream, and/or salsa.

Prep time: 30 minutes

Feeds 4 hungry people

By Wallace from Little Rock, AR

Comment Was this helpful? Yes

By 2 found this helpful
June 28, 2011
I'm not always fond of beans unless they are either green or baked, but I have also learned now to really love black beans! This recipe is so good and black beans are very healthy as well.

Ingredients:

  • 2 (16 oz.) cans black beans, drained
  • 1 (14 oz.) can stewed tomatoes
  • 1 pkg. frozen corn
  • 1 (4 oz.) can chopped green chilies
  • 2 Tbsp. barbecue sauce
  • 3/4 tsp. ground cumin
  • salt and pepper, to taste
  • 4 cups cooked rice

Directions:

Combine beans, tomatoes, corn, green chilies, barbecue sauce, cumin, salt, and pepper in saucepan. Simmer for 10 minutes, stirring occasionally. Serve over hot cooked rice.

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Servings: 8
Prep Time: 5-10 Minutes
Cooking Time: 10 Minutes

By Robin from Washington, IA

Comment Was this helpful? 2

By 1 found this helpful
June 26, 2013

Sweet whole kernel corn with chili powder, black beans and Mexican style stewed tomatoes.

Yield: 4 servings

Ingredients:

  • 1 15.25 ounce can sweet whole kernel corn, drained
  • 1 15 ounce can of black beans, drained
  • 1 tsp chili powder
  • 1 14 1/2 ounce can Mexican style stewed tomatoes, undrained

Steps:

  1. Combine all ingredients in a saucepan.
  2. Cook over medium heat until thoroughly heated.
Comment Was this helpful? 1

May 9, 20080 found this helpful

Ingredients

  • 1 cup frozen mixed vegetables, thawed
  • 1 small onion
  • 1/2 cup chopped sweet red pepper
  • 1 can black beans, rinsed and drained, divided (15oz.)
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  • 1 Tbsp. cornstarch
  • 2 Tbsp. cold water
  • 1 cup mashed potato flakes
  • 1/4 cup quick cooking oats
  • 3 Tbsp. whole wheat flour
  • 2 Tbsp. nonfat dry milk powder
  • 1 egg, lightly beaten
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 4 tsp. vegetable oil
  • 6 kaiser rolls, split
  • 2 cups shredded lettuce
  • 3/4 cup salsa

Directions

In a large microwave safe bowl, combine the mixed vegetables, onion and red pepper. Cover and microwave on high for 2 minutes. Coarsely mash 3/4 cup black beans. In a bowl, combine the cornstarch and water until smooth; stir in the mashed beans, potato flakes, oats, flour milk powder, egg, salt and pepper. Stir in vegetable mixture and remaining black beans. Shape into six 5/8 inch thick patties. In a large nonstick skillet, cook patties in oil for 4-5 minutes on each side or until lightly browned. Serve on rolls with lettuce and salsa.

By Robin from Washington, IA

Comment Was this helpful? Yes

By 0 found this helpful
September 13, 2010

Rinse beans and drain. Place in large saucepan. Add chicken broth and remaining ingredients. Bring to a boil. Boil for 15 minutes, stirring frequently. Reduce heat.

Comment Was this helpful? Yes
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March 9, 2009

In a 12 inch skillet, over medium heat, place fish in chicken broth along with cumin, coriander, chili powder, oregano, garlic, salt, and pepper then bring to a boil. Turn off heat, cover, and let rest 5 minutes.

Comment Was this helpful? Yes
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