Avocado Breakfast Wrap

Silver Post Medal for All Time! 418 Posts
November 13, 2019

Avocado Breakfast Wrap on plateOur daughter has gotten me to crave wraps with avocado, which is a heart healthy food to include in your diet. She found some gluten-free wraps at our local grocery store. This is something that I would have never noticed as usually they all contain wheat and I pass them by. I had never eaten a wrap before, that I could remember. To me, a wrap is something you throw around your shoulders.


Yesterday I made this recipe, using one half of the avocado and I put a slice of baked chicken in the wrap. It was very good. Today, I made another wrap using the other half of the avocado and a fried egg. It was also good.

Avocados can be used in several different ways. To me they don't have much taste but you can really dress them up with spices and such.

Now, if I could just get my husband interested in trying avocados. I'll have to work on that one.

Yield: 1 serving


  • ½ avocado
  • 1 Tbsp lemon juice (I use a premeasured frozen lemon juice cube and melted it in the microwave)
  • salt and pepper
  • dash of ground ginger
  • squirt of mustard
  • large gluten free wrap
  • 1 egg


  1. Mash avocado with a fork. Add lemon juice, mustard, salt and pepper.
  2. mixing Avocado with spices

  3. Continue to mash until it is creamy.
  4. Fry an egg. Lay wrap on a plate.
  5. Place avocado mixture in middle of the large wrap. Heat wrap with avocado mixture in microwave for 20 seconds or until warm.
  6. Avocado on Wrap
  7. Place egg on top of avocado mixture.
  8. Avocado & egg on Wrap
  9. Using both hands, bring bottom of wrap up and over and tuck it under the stuffing.
  10. rolling up Wrap
  11. Fold in sides and roll it up.
  12. Avocado Breakfast Wrap


November 14, 20191 found this helpful

What a great idea. Thank you for this amazing idea. Way better than avocado toast, and gluten free.

November 15, 20191 found this helpful

I really like your idea about freezing lemon juice into ice cubes


Silver Post Medal for All Time! 418 Posts
November 21, 20190 found this helpful

These wraps also come in Spinach flavor. I don't know that they are any better for you but, for some reason, I like them best.

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