Balsamic Steak and Veggie Rolls

Diamond Post Medal for All Time! 1,246 Posts
September 18, 2017

Balsamic Steak and Veggie RollsThis is a super yummy low carb recipe for steak and vegetables. The colourful, julienned vegetables embraced by the juicy steak are so pretty. The sweet and savoury balsamic glaze is irresistible. Give this recipe a try!


Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Yield: 8 rolls


  • 1 lb flank or skirt steak, thinly cut
  • salt and pepper to taste
  • 1/4 cup balsamic vinegar
  • 2 Tbsp brown sugar
  • 1 carrot, julienned
  • 1 bell pepper, julienned
  • 1/2 zucchini, julienned
  • 1 tsp lemon pepper
  • 2 large cloves garlic
  • 2 tsp cooking oil
Balsamic Steak and Veggie Rolls


  1. Season meat with salt and pepper. Rest at room temperature while preparing other items.
  2. seasoned flank steak
  3. In a small saucepan, add the balsamic vinegar and brown sugar. Mix well.
  4. Bring vinegar and sugar to a boil and reduce to almost half its volume. It should reach the consistency of syrup. Remove from heat and set aside.
  5. vinegar and brown sugar in pan

  6. Give the two cloves of garlic a smashing whack with your knife.
  7. smashing garlic
  8. In a large pan over high heat, heat a teaspoon of oil and one of the crushed cloves of garlic.
  9. garlic and oil in pan
  10. Add julienned carrot, bell pepper, and zucchini. Cook for 2 to 3 minutes.
  11. julienned vegetables
  12. Transfer to a bowl and season with lemon pepper.
  13. seasoning vegetables

  14. Slice the steak into 3 inch wide strips. You can hammer them down a bit if they are too thick.
  15. seasoned flank steaks
  16. Place the veggies in the middle of the piece of meat.
  17. seasoned flank steaks with veggies on top
  18. Roll the sides up onto the veggies and secure with a toothpick.
  19. steak rolled up with veggies
  20. Using the same big pan over high heat, add the other teaspoon of oil and crushed garlic clove.
  21. garlic in pan

  22. When hot, add beef rolls to pan.
  23. Balsamic Steak and Veggie Rolls cooking in pan
  24. Flip to cook all sides to desired doneness. I like mine medium, so about a minute and a half for each side.
  25. Balsamic Steak and Veggie Rolls cooking in pan
    Balsamic Steak and Veggie Rolls
  26. Transfer rolls to plate.
  27. Balsamic Steak and Veggie Rolls cooked on plate
  28. Drizzle with balsamic glaze.
  29. drizzling Balsamic Steak and Veggie Rolls with sauce


Gold Feedback Medal for All Time! 949 Feedbacks
September 28, 20170 found this helpful

This really sounds good. No zucchini but everything else is a go. I especially like the smashing whack and hammering bit...


I like most everything like this done medium also so I will try your timing and see how it comes out.


Diamond Post Medal for All Time! 1,246 Posts
September 28, 20170 found this helpful

Let me know how you like it-- so happy when you try my recipes! Sending hugs!

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