Banana Muffin in a Mug

Prep Time: 2 minutes

Cook Time: 90 seconds

Total Time: 3 and a half minutes

Yield: I

Ingredients:

• 1/2 very ripe banana
• 1/4 tsp vanilla extract
• 2 Tbsp all-purpose flour
• 1 tsp sugar (optional)
• 1/4 tsp baking powder
• pinch of salt
• 1 tsp oil of your choice (optional)

Steps:

1. Mash the banana in a small mug and mix in oil and vanilla extract.

2. Add the flour, sugar (if using), baking powder and salt.

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3. Blend thoroughly with a fork.
4. Microwave 90 seconds then let it cool about 1 minute before eating.