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Flaxseed Muffin in a Mug Recipe


Bronze Post Medal for All Time! 148 Posts
March 8, 2012
This is a very healthy breakfast muffin and has extra fiber and omegas. Takes less than 5 minutes from start to finish, is baked in the microwave for 1 minute, and you can eat it "on-the-go" instead of skipping breakfast when you are pressed for time. Flaxseed Muffin in a Mug
 
Flaxseed Muffin in a Mug
 

Ingredients:

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  • 1/4 cup (4 Tbsp.) finely ground flaxseeds
  • 1 Tbsp. Brown Sugar or Splenda Brown Sugar
  • 1 Tbsp. Cocoa powder
  • 1/2 tsp. baking powder
  • 2 tsp. water
  • 2 tsp. coconut oil (or canola oil)
  • 1 egg

Directions:

Combine all dry ingredients in a large coffee mug. Then stir in last 3 ingredients with a fork until well mixed.

Set in the microwave and set at high power for 1 minute.

Turn upside down onto a plate, and tap lightly. The muffin will fall out.

Remove the cup, and wash the cup out. If you leave it, it is more difficult to clean.

Servings: 1
Prep Time: about 2 minutes Minutes
Cooking Time: 1 minute Minutes

Source: I sort of incorporated ingredients from several recipes that I Googled up. So, although it is not my idea, it is my recipe.

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By Harlean from Hot Springs, Arkansas

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