Banana Oat Chia Muffins

Ingredients:

• 1 1/2 cup mashed banana
• 1 1/2 cup flour
• 1/2 cup oat meal
• 1/8 cup chia seeds
• 2 small eggs
• 1/4 cup olive/coconut oil
• 3/4 cup whole milk
• 1/4 cup brown sugar
• 1/4 cup sugar
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp salt
• 1 tsp cinnamon
• 1/8 tsp cardamom
• 1/4 tsp vanilla

Steps:

1. Preheat oven to 340 degrees F.
2. Mix the wet ingredients a bowl.
3. Mix dry ingredients in a separate bowl.
4. Mix the wet and dry ingredients together until smooth.
5. Optional: If you want a very smooth consistency to the muffins, put the mixture in blender to grind up oats for about 30 seconds.
6. Bake mini muffins for 10-12 minutes. Bake regular muffins 15-17 minutes
7. Let cool on a rack.

 
8. These are great for a grab and go breakfast or a midday pick-me-up. Enjoy!