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To crush garlic quickly with little clean-up, place the garlic in a clean cereal bag liner and place on top of a flat, palm sized washed and bleached rock. Use another clean flat rock to crush the garlic.
By Monica from Cortez, CO
There is new scientific evidence that eating garlic may reduce your chances of getting a heart attack. In order to be most effective, the garlic needs to be chopped up and sauteed or cooked for a short while. The beneficial ingredient will develop over time so be sure to chop up the garlic and let it sit for about 10 minutes before using.
Usually I would chop the garlic as my last step before throwing it in the pan. Now I just make sure to mince or press garlic as my first step when cooking and then prep the rest of the food. It is easy enough to do if I know it is important.
Small Garlic Clove
Medium Garlic Clove
Large Garlic Clove
Extra Large Garlic Clove
It takes a lot to overdo garlic. Use a generous teaspoon when measuring the equivalencies.
The same amount of onion can replace garlic in any dish.
To get the full flavor of garlic without wasting the oils, when chopped or crushed, is to put the peeled, whole clove, into your sauces, and let simmer until soft (about 1/2 hour). Then mash the clove of garlic with a fork on the edge of the pot. Stir and continue to simmer. This tip was handed down from my Great Aunt.