social

Healthy Banana Pancakes


Gold Post Medal for All Time! 677 Posts
May 2, 2020

cooked Banana Pancakes on plateI have been cooking a lot during the quarantine, and I am also freezing a lot in anticipation of going back to work. This recipe makes 20 pancakes, so I will have breakfast for busy workday mornings. This uses flaxseed, which keeps you full all morning.

Advertisement

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 20 pancakes

Ingredients:

  • 2 cups whole wheat pastry flour
  • 2 Tbsp flaxseed meal
  • 2 tsp ground cinnamon
  • 1 1/2 tsp baking soda
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 2 large ripe bananas
  • 2 eggs
  • 1 Tbsp pure maple syrup
  • 1 1/2 cup nonfat milk
  • syrup and fruit for serving (optional)

Steps:

  1. In one bowl, whisk together the whole wheat pastry flour, ground flaxseed meal, cinnamon, baking soda, baking powder and salt.
  2. mixing dry ingredients
     
  3. In another bowl, mash the bananas with the back of a fork. Whisk in the eggs and maple syrup until smooth, then whisk in the milk.
  4. mixing wet ingredients
     
  5. Pour the banana mixture into the flour mixture and stir to combine.
  6. mixing wet & dry ingredients together
     
    Advertisement

  7. Heat a griddle.
  8. Using a ¼ cup measuring cup, scoop the batter onto the griddle. When the pancakes start to bubble on top, flip them over and cook until the pancakes are cooked all the way through.
  9. cooked Banana Pancakes
     
Comment Pin it! Was this helpful? Yes
In This Page
Categories
Food and Recipes Recipes BreakfastAugust 13, 2020
Pages
More
🎃
Halloween Ideas!
🍂
Thanksgiving Ideas!
Facebook
Pinterest
YouTube
Instagram
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCoronavirusCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Published by ThriftyFun.
Desktop Page | View Mobile
Disclaimer | Privacy Policy | Contact Us
Generated 2022-10-25 18:01:39 in 3 secs. ⛅️️
© 1997-2022 by Cumuli, Inc. All Rights Reserved.
https://www.thriftyfun.com/Healthy-Banana-Pancakes-1.html