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Whisk together yogurt and chicken broth in a small bowl, and set aside.
Heat oil in a wok over high heat until almost smoking. Add scallions, ginger, curry powder and garlic and stir-fry until fragrant, about 10 seconds. Add scallops and stir-fry until the flesh is opaque, about 2 minutes.
Add broccoli for 5 minutes. Add tomatoes and the reserved shells and toss until evenly distributed. Add the reserved yogurt mixture and toss again. Cover and cook until heated through, about 30 seconds. Taste and adjust seasoning with salt. Serve immediately
Source: By Eating Well
By LRP from LWL MA
Mix together butter, bread crumbs, garlic, minced onion, parsley, water, lemon juice and salt and pepper to taste. Form into roll and wrap in waxed paper. Chill garlic butter until firm, at least 1 hour. Preheat oven to 450 degrees F. Grease shallow baking pan.
Heat oil in large skillet over medium heat until haze forms. Add diced onion and saute until soft but not browned. Add scallops and mushrooms and salt and pepper to taste and saute briefly. Drain off liquid. Arrange scallop mixture in prepared dish. Slice garlic butter and arrange evenly over scallops.
Bake until butter is hot and bubbly, about 5 -10 minutes. Serve immediately. Serves 4.
By Robin from Washington, IA
Yield: 6 servings
Heat the oil in a wok over high heat.
Add the garlic, scallions, and red chili and stir-fry for 30 seconds. Add the carrots and celery and stir-fry for 3 minutes. Add the shrimp and scallops and stir-fry for 1 minute.
Add the broth, cover, and steam for 1 minute. Add the bok choy, snow peas, and soy sauce. Steam for 2 minutes until the snow peas are tender, but still crisp.
Nutritional Information Per Serving (3-4 ounces seafood): Calories: 161, Fat: 4 g, Cholesterol: 126 mg, Sodium: 409 mg, Carbs: 8 g, Dietary Fiber: 2 g, Sugars: 4 g, Protein: 23 g
Diabetic Exchanges: 2 Vegetable, 3 Very Lean Meat
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I am looking for an easy recipe using scallops. Any suggestions?
By barrsbits from Council, NC
I like to put about half a stick of butter in a pie pan. Add the scallops & kind of roll them around in the butter. Add a layer of flavored breadcrumbs & bake until just barely browned. Don't over cook. Delicious!
Well aren't you smart! I'll give that a try. Thank you.
Our favorite and only way is to cook them on the grill. This only applies to the larger sea scallops. Seasoning is not necessary. They caramelize from their natural sweetness. Just be careful not to overcook.