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Recipes Using Scallops

Category Seafood
Grilled Scallops
The meat of these shellfish are naturally low in total and saturated fat. They are delicious a baked, fried and simmered in sauces. This page contains recipes using scallops.
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Solutions

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By 0 found this helpful
May 18, 2010

Ingredients

  • 1 lb. medium whole-wheat pasta shells
  • 1/2 cup nonfat plain yogurt
  • 1/4 cup reduced-sodium chicken broth
  • 1 Tbsp. canola oil
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  • 6 scallions, trimmed and thinly sliced on the bias (1 cup)
  • 4 tsp. minced peeled ginger
  • 4 tsp. curry powder
  • 2 cloves cloves garlic, minced
  • 1 lb. bay scallops
  • 1 small head broccoli, cut up
  • 8 medium plum tomatoes, seeded and diced (2 cups)
  • Salt to taste

Directions

Cook pasta in a large pot of boiling salted water until tender but firm, 10 to 15 minutes. Drain and rinse under cold water until cooled. Set aside.

Whisk together yogurt and chicken broth in a small bowl, and set aside.

Heat oil in a wok over high heat until almost smoking. Add scallions, ginger, curry powder and garlic and stir-fry until fragrant, about 10 seconds. Add scallops and stir-fry until the flesh is opaque, about 2 minutes.

Add broccoli for 5 minutes. Add tomatoes and the reserved shells and toss until evenly distributed. Add the reserved yogurt mixture and toss again. Cover and cook until heated through, about 30 seconds. Taste and adjust seasoning with salt. Serve immediately

Source: By Eating Well

By LRP from LWL MA

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By 0 found this helpful
April 27, 2010

Ingredients:

  • 1 cup butter, room temperature
  • 1 cup fresh bread crumbs
  • 6 cloves garlic, crushed
  • 2 Tbsp. finely minced onion
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup water
  • juice of 1/2 lemon
  • salt & pepper
  • 2 Tbsp. vegetable oil
  • 2 Tbsp. diced onion
  • 1 1/2 lbs. fresh scallops
  • 1/2 lb. mushrooms, sliced

Directions:

Mix together butter, bread crumbs, garlic, minced onion, parsley, water, lemon juice and salt and pepper to taste. Form into roll and wrap in waxed paper. Chill garlic butter until firm, at least 1 hour. Preheat oven to 450 degrees F. Grease shallow baking pan.

Heat oil in large skillet over medium heat until haze forms. Add diced onion and saute until soft but not browned. Add scallops and mushrooms and salt and pepper to taste and saute briefly. Drain off liquid. Arrange scallop mixture in prepared dish. Slice garlic butter and arrange evenly over scallops.

Bake until butter is hot and bubbly, about 5 -10 minutes. Serve immediately. Serves 4.

By Robin from Washington, IA

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Comment Was this helpful? Yes

October 4, 20050 found this helpful

Yield: 6 servings

Ingredients

Directions

Heat the oil in a wok over high heat.

Add the garlic, scallions, and red chili and stir-fry for 30 seconds. Add the carrots and celery and stir-fry for 3 minutes. Add the shrimp and scallops and stir-fry for 1 minute.

Add the broth, cover, and steam for 1 minute. Add the bok choy, snow peas, and soy sauce. Steam for 2 minutes until the snow peas are tender, but still crisp.

Nutritional Information Per Serving (3-4 ounces seafood): Calories: 161, Fat: 4 g, Cholesterol: 126 mg, Sodium: 409 mg, Carbs: 8 g, Dietary Fiber: 2 g, Sugars: 4 g, Protein: 23 g

Diabetic Exchanges: 2 Vegetable, 3 Very Lean Meat

By Terri

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Questions

Ask a QuestionHere are the questions asked by community members. Read on to see the answers provided by the ThriftyFun community or ask a new question.

August 21, 2009

I am looking for an easy recipe using scallops. Any suggestions?

By barrsbits from Council, NC

Answer Was this helpful? Yes
August 23, 20090 found this helpful

I like to put about half a stick of butter in a pie pan. Add the scallops & kind of roll them around in the butter. Add a layer of flavored breadcrumbs & bake until just barely browned. Don't over cook. Delicious!

Reply Was this helpful? Yes
August 23, 20090 found this helpful

Well aren't you smart! I'll give that a try. Thank you.

Reply Was this helpful? Yes
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August 24, 20090 found this helpful

Our favorite and only way is to cook them on the grill. This only applies to the larger sea scallops. Seasoning is not necessary. They caramelize from their natural sweetness. Just be careful not to overcook.

Reply Was this helpful? Yes
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