Stir-Fried Curried Scallops and Pasta


  • 1 lb. medium whole-wheat pasta shells
  • 1/2 cup nonfat plain yogurt
  • 1/4 cup reduced-sodium chicken broth
  • 1 Tbsp. canola oil

  • 6 scallions, trimmed and thinly sliced on the bias (1 cup)
  • 4 tsp. minced peeled ginger
  • 4 tsp. curry powder
  • 2 cloves cloves garlic, minced
  • 1 lb. bay scallops
  • 1 small head broccoli, cut up
  • 8 medium plum tomatoes, seeded and diced (2 cups)
  • Salt to taste


Cook pasta in a large pot of boiling salted water until tender but firm, 10 to 15 minutes. Drain and rinse under cold water until cooled. Set aside.

Whisk together yogurt and chicken broth in a small bowl, and set aside.

Heat oil in a wok over high heat until almost smoking. Add scallions, ginger, curry powder and garlic and stir-fry until fragrant, about 10 seconds. Add scallops and stir-fry until the flesh is opaque, about 2 minutes.

Add broccoli for 5 minutes. Add tomatoes and the reserved shells and toss until evenly distributed. Add the reserved yogurt mixture and toss again. Cover and cook until heated through, about 30 seconds. Taste and adjust seasoning with salt. Serve immediately


Source: By Eating Well

By LRP from LWL MA

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
In These Guides
Food and Recipes Recipes SeafoodMay 18, 2010
Easter Ideas!
St. Patrick's Ideas!
Ask a Question
Share a Post
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2018 by Cumuli, Inc. All Rights Reserved.

Published by ThriftyFun.

Generated 2018/03/16 14:40:05 in 1 secs. ⛅️️
Loading Something Awesome!