Spinach and Cheddar Quiche

Silver Post Medal for All Time! 355 Posts
February 26, 2016

Spinach and Cheddar QuicheI love quiche, it is one of my favorite light meals.



  • 1 ready to use frozen pie shell
  • 2 cups shredded yellow cheddar cheese
  • 2 Tbsp flour
  • 1 pkg (10 oz) chopped spinach, thawed, drained and squeezed dry
  • 1/2 cup frozen mix of chopped onions & green peppers, thawed, drained and squeezed dry
  • 3 eggs (I use jumbo), well beaten
  • 1 cup half n' half
  • 1/2 tsp salt
  • dash or two of pepper
Spinach and Cheddar Quiche
Spinach and Cheddar Quiche
Spinach and Cheddar Quiche


  1. Heat oven 350 degrees F. Thaw, drain and squeeze the frozen spinach and onion/pepper mix.
  2. Beat eggs.
  3. Spinach and Cheddar Quiche
    Spinach and Cheddar Quiche
  4. In a bowl, put the cheddar cheese, and mix with the flour.
  5. Add remaining ingredients. Stir very well.
  6. Spinach and Cheddar Quiche
    Spinach and Cheddar Quiche

  7. Pour gently into the pie shell.
  8. Place your pie shell on a cookie sheet in the middle of the oven.
  9. Spinach and Cheddar Quiche
  10. Bake for 45-50 minutes or until a knife comes out clean.
Comment Pin it! Was this helpful? 1


April 14, 20160 found this helpful

Not meaning to rain on your parade, Jackie, but you call this "light?" With two cups of cheese, pie pastry (usually laden with unnecessary fat), half and half cream and whole eggs? Wowsa, Girl, you must be seriously into working out! Give this a try next time you're feeling in the mood to experiment? Leftover spaghetti or other pasta for the "crust," nutrtional yeast mixed with 2 cups zero-fat plain yogurt, egg whiles and of course all those great veg.

Reply Was this helpful? Yes
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